{"id":1495,"date":"2021-04-02T13:28:18","date_gmt":"2021-04-02T04:28:18","guid":{"rendered":"https:\/\/joulelife.jp\/healthhacker\/?p=1495"},"modified":"2024-09-27T16:56:47","modified_gmt":"2024-09-27T07:56:47","slug":"%e6%b0%b4%e5%88%86%e6%91%82%e5%8f%96%e3%81%af%e6%84%8f%e8%ad%98%e7%9a%84%e3%81%ab%ef%bc%81%e9%81%a9%e6%ad%a3%e3%81%aa%e4%bd%93%e6%b0%b4%e5%88%86%e7%8e%87%e3%81%a8%e3%81%af%ef%bc%9f%e6%b0%b4%e5%88%86","status":"publish","type":"post","link":"https:\/\/joulelife.jp\/healthhacker\/100","title":{"rendered":"\u6c34\u5206\u6442\u53d6\u306f\u610f\u8b58\u7684\u306b\uff01\u7406\u60f3\u306e\u4f53\u6c34\u5206\u7387\u30fb\u4f53\u6c34\u5206\u91cf\u3068\u306f\uff1f\u591a\u3044\u65b9\u304c\u3044\u3044\uff1f\u5e73\u5747\u306f\uff1f\u6c34\u5206\u4e0d\u8db3\u3067\u8eab\u4f53\u306b\u8d77\u304d\u308b\u75c7\u72b6\u3092\u77e5\u3063\u3066\u304a\u3053\u3046\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\uff01JouleLife\u30d8\u30eb\u30b9\u30b3\u30fc\u30c1\u3067\u3059\uff01<\/p>\n<p>\u6700\u8fd1\u3067\u306f\u30b3\u30f3\u30d3\u30cb\u306a\u3069\u3067\u51b7\u305f\u3044\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u767d\u6e6f\u304c\u8ca9\u58f2\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n<p>\u65e5\u3054\u308d\u304b\u3089\u6c34\u5206\u88dc\u7d66\u306f\u306e\u3069\u306e\u6e07\u304d\u306b\u95a2\u4fc2\u306a\u304f\u3053\u307e\u3081\u306b\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1497\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2021\/04\/\u6c34\u5206\u6442\u53d6_01_optimized.jpeg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2021\/04\/\u6c34\u5206\u6442\u53d6_01_optimized.jpeg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2021\/04\/\u6c34\u5206\u6442\u53d6_01_optimized-300x200.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"st_toc_container\" class=\"only-toc\">\n<p class=\"st_toc_title\">\u76ee\u6b21<\/p>\n<ul class=\"st_toc_list\">\n<li><a href=\"#menu1\">\u4f53\u5185\u3067\u306e\u6c34\u306e\u50cd\u304d\u3068\u306f\uff1f<\/a><\/li>\n<li><a href=\"#menu2\">\u6210\u4eba\u304c1\u65e5\u3067\u5fc5\u8981\u306a\u6c34\u5206\u306f\uff1f<\/a><\/li>\n<li><a href=\"#menu3\">\u9069\u5207\u306a\u4f53\u5185\u6c34\u5206\u91cf\u306b\u5bfe\u3059\u308b\u6c34\u5206\u640d\u5931\u7387\u3068\u75c7\u72b6<\/a><\/li>\n<li><a href=\"#menu4\">\u4f53\u6c34\u5206\u7387\u306e\u6e2c\u5b9a\u306b\u306f\u4f53\u7d44\u6210\u8a08<\/a><\/li>\n<li><a href=\"#menu5\">\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u5f79\u5272\u306f\uff1f<\/a><\/li>\n<li><a href=\"#menu6\">\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u306a\u3089\uff01<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 id=\"menu1\">\u4f53\u5185\u3067\u306e\u6c34\u306e\u50cd\u304d\u3068\u306f\uff1f<\/h2>\n<p>\u4eba\u9593\u306e\u8eab\u4f53\u306e50\uff5e60%\u306f\u6c34\u304c\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u6c34\u306f\u4f53\u5185\u3067\u4e3b\u306b3\u3064\u306e\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>1. \u6eb6\u89e3\u4f5c\u7528\uff08\u7269\u8cea\u3092\u6c34\u306b\u6eb6\u304b\u3057\u3066\u5316\u5b66\u53cd\u5fdc\u3092\u8d77\u3053\u3059\uff09<br \/>\n2. \u8001\u5ec3\u7269\u306e\u6392\u6cc4\u3084\u6804\u990a\u7269\u8cea\u306e\u904b\u642c<br \/>\n3. \u4f53\u6e29\u306e\u4fdd\u6301<\/p>\n<p>\u6c17\u6e29\u306e\u4f4e\u3044\u5834\u6240\u306b\u884c\u3063\u3066\u3082\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u6691\u304f\u306a\u308b\u3068\u6c57\u3092\u51fa\u3057\u4f53\u6e29\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3002<\/p>\n<p>\u5bd2\u304f\u3066\u3082\u6691\u304f\u3066\u3082\u4f53\u6e29\u306e\u8abf\u7bc0\u304c\u3067\u304d\u308b\u306e\u306f\u4f53\u5185\u306b\u6c34\u304c\u5b58\u5728\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"menu2\">\u6210\u4eba\u304c1\u65e5\u3067\u5fc5\u8981\u306a\u6c34\u5206\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1498\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2021\/04\/\u6c34\u5206\u6442\u53d6_02_optimized.jpeg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2021\/04\/\u6c34\u5206\u6442\u53d6_02_optimized.jpeg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2021\/04\/\u6c34\u5206\u6442\u53d6_02_optimized-300x200.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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id=\"menu3\">\u9069\u5207\u306a\u4f53\u5185\u6c34\u5206\u91cf\u306b\u5bfe\u3059\u308b\u6c34\u5206\u640d\u5931\u7387\u3068\u75c7\u72b6<\/h2>\n<p>\u4f53\u6c34\u5206\u7387\u306f\u3001\u7537\u6027\u306750%\u301c65%\u3001\u5973\u6027\u306745%\u301c60%\u304c\u9069\u6b63\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u3054\u308d\u304b\u3089\u4f53\u7d44\u6210\u8a08\u3067\u81ea\u5206\u306e\u4f53\u6c34\u5206\u7387\u304c\u9069\u6b63\u7bc4\u56f2\u5185\u304b\u3069\u3046\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u306e\u3069\u306e\u6e07\u304d\u306b\u6c17\u3065\u304b\u305a\u6c34\u5206\u3092\u88dc\u7d66\u3057\u306a\u3044\u3001\u6691\u3044\u65e5\u306e\u7121\u7406\u306a\u904b\u52d5\u3001\u5927\u91cf\u306e\u6c57\u3092\u304b\u3044\u305f\u3068\u304d\u306b\u6c34\u3060\u3051\u3092\u98f2\u3080\uff08\u5869\u5206\u3092\u5931\u3063\u305f\u72b6\u614b\uff09\u3001\u306a\u3069\u3067\u3001\u71b1\u4e2d\u75c7\u72b6\u614b\u306b\u306a\u308a\u6c34\u5206\u3068\u5869\u5206\u3092\u5931\u3063\u3066\u6b7b\u306b\u81f3\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300c\u306e\u3069\u304c\u6e07\u3044\u305f\u300d\u3068\u611f\u3058\u308b\u524d\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3001\u5927\u91cf\u306e\u6c57\u3092\u304b\u3044\u305f\u3068\u304d\u306b\u306f\u5869\u5206\u88dc\u7d66\u3082\u5fc3\u304c\u3051\u308b\u7656\u3092\u3064\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1499\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2021\/04\/\u6c34\u5206\u6442\u53d6_03_optimized.jpeg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2021\/04\/\u6c34\u5206\u6442\u53d6_03_optimized.jpeg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2021\/04\/\u6c34\u5206\u6442\u53d6_03_optimized-300x200.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>1% \u306e\u6c34\u5206\u640d\u5931<\/h4>\n<p>\u5927\u91cf\u306e\u767a\u6c57\u3001\u306e\u3069\u306e\u6e07\u304d<\/p>\n<h4>2% \u306e\u6c34\u5206\u640d\u5931<\/h4>\n<p>\u5f37\u3044\u306e\u3069\u306e\u6e07\u304d\u3001\u3081\u307e\u3044\u3001\u5410\u304d\u6c17\u3001\u307c\u3093\u3084\u308a\u3059\u308b\u3001\u606f\u82e6\u3057\u3044\u3001\u98df\u6b32\u6e1b\u9000\u3001\u8840\u6db2\u51dd\u56fa<\/p>\n<h4>3% \u306e\u6c34\u5206\u640d\u5931<\/h4>\n<p>\u6c57\u304c\u51fa\u306a\u304f\u306a\u308b<\/p>\n<h4>8% \u306e\u6c34\u5206\u640d\u5931<\/h4>\n<p>\u5e7b\u899a\u3001\u547c\u5438\u56f0\u96e3\u3001\u7cbe\u795e\u932f\u4e71<\/p>\n<h4>20%\u306e\u6c34\u5206\u640d\u5931<\/h4>\n<p>\u751f\u547d\u306e\u5371\u6a5f\u3001\u6b7b\u4ea1<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"menu4\">\u4f53\u6c34\u5206\u7387\u306e\u6e2c\u5b9a\u306b\u306f\u4f53\u7d44\u6210\u8a08<\/h2>\n<p>\u4f53\u6c34\u5206\u7387\u306e\u6e2c\u5b9a\u306b\u306f\u5bb6\u5ead\u7528\u306e\u4f53\u7d44\u6210\u8a08\u304c\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<p>\u7cbe\u5ea6\u306e\u9ad8\u3044\u304a\u3059\u3059\u3081\u4f53\u7d44\u6210\u8a08\u3068\u6e2c\u5b9a\u3084\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\t\t\t<a href=\"https:\/\/joulelife.jp\/healthhacker\/18\" class=\"st-cardlink\">\n\t\t\t<div class=\"kanren st-cardbox\" >\n\t\t\t\t\t\t\t\t<dl class=\"clearfix\">\n\t\t\t\t\t<dt class=\"st-card-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/danielle-cerullo-782569-unsplash-1-150x150.jpg\" class=\"attachment-st_thumb150 size-st_thumb150 wp-post-image\" alt=\"\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/danielle-cerullo-782569-unsplash-1-150x150.jpg 150w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/danielle-cerullo-782569-unsplash-1-100x100.jpg 100w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/danielle-cerullo-782569-unsplash-1-300x300.jpg 300w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/danielle-cerullo-782569-unsplash-1-400x400.jpg 400w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/danielle-cerullo-782569-unsplash-1-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/dt>\n\t\t\t\t\t<dd>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"st-cardbox-t\">\u6b63\u78ba\u6027\u306e\u9ad8\u3044\u4f53\u7d44\u6210\u8a08\u30fb\u4f53\u91cd\u8a08\u3068\u306f\uff1f\u7cbe\u5ea6\u306e\u9ad8\u3044\u304a\u3059\u3059\u3081\u4f53\u7d44\u6210\u8a08\u3068\u9078\u3073\u65b9\u3084\u6e2c\u308b\u5834\u6240\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb<\/h5>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-card-excerpt smanone\">\n\t\t\t\t\t\t\t\t<p>&nbsp; \u672c\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u7d44\u6210\u8a08\u3092\u4f7f\u3063\u3066\u3067\u304d\u308b\u9650\u308a\u6b63\u78ba\u306a\u4f53\u7d44\u6210\u30c7\u30fc\u30bf\u3092\u77e5\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u3054\u6848\u5185\u3057\u307e\u3059\u3002 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https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2021\/04\/\u6c34\u5206\u6442\u53d6_04_optimized-300x225.jpeg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/istock-476274480_optimized-150x150.jpeg\" class=\"attachment-st_thumb150 size-st_thumb150 wp-post-image\" alt=\"\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/istock-476274480_optimized-150x150.jpeg 150w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/istock-476274480_optimized-100x100.jpeg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/dt>\n\t\t\t\t\t<dd>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"st-cardbox-t\">\u3010\u53b3\u9078\u3011\u30b9\u30de\u30db\u9023\u52d5\u306e\u4f53\u91cd\u8a08\u30fb\u4f53\u7d44\u6210\u8a0810\u9078\uff01\u30d8\u30eb\u30b9\u30b3\u30cd\u30af\u30c8\u3001GoogleFit\u3001iPhone\u30d8\u30eb\u30b9\u30b1\u30a2\u306b\u30a2\u30d7\u30ea\u9023\u643a\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u4eba\u6c17\u306f\uff1f<\/h5>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-card-excerpt 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decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/danielle-cerullo-782569-unsplash-1-150x150.jpg\" class=\"attachment-st_thumb150 size-st_thumb150 wp-post-image\" alt=\"\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/danielle-cerullo-782569-unsplash-1-150x150.jpg 150w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/danielle-cerullo-782569-unsplash-1-100x100.jpg 100w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/danielle-cerullo-782569-unsplash-1-300x300.jpg 300w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/danielle-cerullo-782569-unsplash-1-400x400.jpg 400w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/danielle-cerullo-782569-unsplash-1-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/dt>\n\t\t\t\t\t<dd>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"st-cardbox-t\">\u6b63\u78ba\u6027\u306e\u9ad8\u3044\u4f53\u7d44\u6210\u8a08\u30fb\u4f53\u91cd\u8a08\u3068\u306f\uff1f\u7cbe\u5ea6\u306e\u9ad8\u3044\u304a\u3059\u3059\u3081\u4f53\u7d44\u6210\u8a08\u3068\u9078\u3073\u65b9\u3084\u6e2c\u308b\u5834\u6240\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u7d39\u4ecb<\/h5>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-card-excerpt smanone\">\n\t\t\t\t\t\t\t\t<p>&nbsp; \u672c\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u7d44\u6210\u8a08\u3092\u4f7f\u3063\u3066\u3067\u304d\u308b\u9650\u308a\u6b63\u78ba\u306a\u4f53\u7d44\u6210\u30c7\u30fc\u30bf\u3092\u77e5\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u3054\u6848\u5185\u3057\u307e\u3059\u3002 \u4f53\u91cd\u8a08\u306e\u6709\u540d\u30e1\u30fc\u30ab\u30fc\u306b\u306f\u30bf\u30cb\u30bf\u3084\u30aa\u30e0\u30ed\u30f3\u3001\u6700\u8fd1\u3067\u306f\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u3084Anker\u306eEufy\uff08\u30e6\u30fc\u30d5\u30a3\uff09 &#8230; 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