{"id":15,"date":"2019-02-25T19:20:41","date_gmt":"2019-02-25T10:20:41","guid":{"rendered":"http:\/\/joulelife.jp\/healthhacker\/?p=15"},"modified":"2026-06-29T12:46:18","modified_gmt":"2026-06-29T03:46:18","slug":"no14_%e4%bd%93%e7%b5%84%e6%88%90%e8%a8%88%e3%81%ae%e6%b8%ac%e5%ae%9a%e3%81%ae%e4%bb%95%e7%b5%84%e3%81%bf%e3%81%a8%e3%81%af%ef%bc%9f%e6%b8%ac%e5%ae%9a%e6%96%b9%e6%b3%95%e3%81%a8%e7%b2%be%e5%ba%a6","status":"publish","type":"post","link":"https:\/\/joulelife.jp\/healthhacker\/14","title":{"rendered":"\u4f53\u7d44\u6210\u8a08\uff08\u4f53\u91cd\u8a08\uff09\u306e\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\u3002\u306a\u305c\u308f\u304b\u308b\uff1f\u3069\u3046\u3084\u3063\u3066\u6e2c\u308b\uff1f\u6e2c\u5b9a\u65b9\u6cd5\u3068\u7cbe\u5ea6\u306e\u9ad8\u3044\u6e2c\u5b9a\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3068\u306f"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u4f53\u7d44\u6210\u8a08\uff08\u4f53\u91cd\u8a08\uff09\u306e\u4ed5\u7d44\u307f\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u7d44\u6210\u8a08\u3067\u306e\u6e2c\u5b9a\u6642\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3067\u4f53\u5185\u306e\u69cb\u6210\u8981\u7d20\u3092\u8a08\u6e2c\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u306a\u305c\u308f\u304b\u308b\u306e\u304b\u3001\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u6709\u540d\u30e1\u30fc\u30ab\u30fc\u3068\u3057\u3066\u30bf\u30cb\u30bf\u3084\u30aa\u30e0\u30ed\u30f3\u3001\u6700\u8fd1\u3067\u306f\u30c1\u30e7\u30b3\u30b6\u30c3\u30d7\u3084Anker\u306eEufy\uff08\u30e6\u30fc\u30d5\u30a3\uff09\u3001\u30a2\u30a4\u30ea\u30b9\u30aa\u30fc\u30e4\u30de\u3084\u30a8\u30ec\u30b3\u30e0\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4f53\u7d44\u6210\u8a08\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u6b63\u78ba\u306a\u4f53\u7d44\u6210\u6570\u5024\u3092\u6e2c\u5b9a\u3057\u3001\u81ea\u8eab\u306e\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306b\u6d3b\u7528\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u672c\u6587\u5185\u306b\u306f<a 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href=\"https:\/\/joulelife.jp\/healthhacker\/3\" class=\"st-cardlink\">\n\t\t\t<div class=\"kanren st-cardbox\" >\n\t\t\t\t\t\t\t\t<dl class=\"clearfix\">\n\t\t\t\t\t<dt class=\"st-card-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/istock-476274480_optimized-150x150.jpeg\" class=\"attachment-st_thumb150 size-st_thumb150 wp-post-image\" alt=\"\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/istock-476274480_optimized-150x150.jpeg 150w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/istock-476274480_optimized-100x100.jpeg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/dt>\n\t\t\t\t\t<dd>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"st-cardbox-t\">\u3010\u53b3\u9078\u3011\u30b9\u30de\u30db\u9023\u52d5\u306e\u4f53\u91cd\u8a08\u30fb\u4f53\u7d44\u6210\u8a0810\u9078\uff01\u30d8\u30eb\u30b9\u30b3\u30cd\u30af\u30c8\u3001GoogleFit\u3001iPhone\u30d8\u30eb\u30b9\u30b1\u30a2\u306b\u30a2\u30d7\u30ea\u9023\u643a\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u4eba\u6c17\u306f\uff1f<\/h5>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-card-excerpt smanone\">\n\t\t\t\t\t\t\t\t<p>&nbsp; \u4f53\u7d44\u6210\u8a08\u3092\u4f7f\u3046\u3068\u3001\u4f53\u8102\u80aa\u7387\u3084\u7b4b\u8089\u306a\u3069\u81ea\u5206\u306e\u8eab\u4f53\u306e\u6210\u5206\u304c\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u304c\u3001\u5c02\u7528\u306e\u30a2\u30d7\u30ea\u3068\u9023\u643a\u3059\u308c\u3070\u30b9\u30de\u30db\u306b\u3082\u30c7\u30fc\u30bf\u3092\u8a18\u9332\u3067\u304d\u307e\u3059\u3002 \u30e1\u30fc\u30ab\u30fc\u306b\u3088\u3063\u3066\u306f\u3001iPhone\u306e\u30d8\u30eb\u30b9\u30b1\u30a2\u3084Androi &#8230; 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id=\"menu2\">\u4f53\u7d44\u6210\u8a08\u306e\u4ed5\u7d44\u307f<\/h2>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u4f53\u7d44\u6210\u8a08\u306e\u4ed5\u7d44\u307f\u3092\u8aac\u660e\u3057\u307e\u3059\u3002\u4f53\u7d44\u6210\u8a08\u3067\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5177\u4f53\u7684\u4f53\u7d44\u6210\u9805\u76ee\u3084\u3001\u5404\u4f53\u7d44\u6210\u9805\u76ee\u306e\u6e2c\u5b9a\u306e\u4ed5\u7d44\u307f\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u4f53\u7d44\u6210\u8a08\u3067\u6e2c\u5b9a\u53ef\u80fd\u306a\u4e3b\u8981\u9805\u76ee<\/h3>\n<p>\u4f53\u7d44\u6210\u8a08\u3067\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u4e3b\u306a\u4f53\u7d44\u6210\u9805\u76ee\u3092\u304a\u6559\u3048\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306e8\u9805\u76ee\u306f\u3001\u5e02\u5834\u306b\u51fa\u56de\u3063\u3066\u3044\u308b\u591a\u304f\u306e\u4f53\u7d44\u6210\u8a08\u3067\u6e2c\u5b9a\u3067\u304d\u308b\u9805\u76ee\u3067\u3059\u304c\u3001\u6a5f\u5668\u306b\u3088\u3063\u3066\u306f\u6e2c\u5b9a\u3067\u304d\u306a\u3044\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4>\u7b4b\u8089\u91cf<\/h4>\n<p>\u4f53\u7d44\u6210\u8a08\u3067\u306f\u3001\u7b4b\u8089\u91cf\u3092\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u3002\u5065\u5eb7\u7ba1\u7406\u306f\u3082\u3061\u308d\u3093\u3001\u7279\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u73fe\u72b6\u306e\u7b4b\u8089\u91cf\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u306f\u3001\u81ea\u8eab\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u78ba\u8a8d\u3059\u308b\u610f\u5473\u3067\u91cd\u8981\u306a\u610f\u5473\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u8089\u91cf\u6e2c\u5b9a\u306f\u81ea\u8eab\u306e\u4f53\u8102\u80aa\u7387\u3084\u57fa\u790e\u4ee3\u8b1d\u3092\u7b97\u51fa\u3059\u308b\u969b\u306b\u5f79\u7acb\u3066\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4>\u4f53\u8102\u80aa\u7387<\/h4>\n<p>\u4f53\u7d44\u6210\u8a08\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u6e2c\u5b9a\u304c\u884c\u3048\u307e\u3059\u3002\u4f53\u8102\u80aa\u7387\u3068\u306f\u3001\u81ea\u8eab\u306e\u4f53\u91cd\u306b\u5bfe\u3057\u3066\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\u3092\u30d1\u30fc\u30bb\u30f3\u30c6\u30fc\u30b8\uff08\uff05\uff09\u3067\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u3053\u3068\u3067\u4f53\u91cd\u306b\u5bfe\u3059\u308b\u8102\u80aa\u306e\u91cf\u304c\u591a\u3044\u72b6\u614b\u3092\u8868\u3057\u3066\u304a\u308a\u3001\u8102\u80aa\u304c\u591a\u3044\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u306a\u3069\u306e\u50be\u5411\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002\u81ea\u8eab\u304c\u80a5\u6e80\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u4f53\u91cd\u3067\u306f\u306a\u304f\u4f53\u8102\u80aa\u7387\u304b\u3089\u5224\u5b9a\u3059\u308b\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>BMI<\/h4>\n<p>\u4f53\u7d44\u6210\u8a08\u3067\u6e2c\u5b9a\u53ef\u80fd\u306a\u9805\u76ee\u306e4\u70b9\u76ee\u306b\u3001BMI\u304c\u3042\u308a\u307e\u3059\u3002BMI\u3068\u306f\u3001\u300cBody Mass Index\u300d\u306e\u7565\u3067\u3001\u80a5\u6e80\u3092\u5224\u5b9a\u3059\u308b\u6307\u6a19\u306e\u4e00\u3064\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u6570\u5024\u3067\u3059\u3002<\/p>\n<p>BMI\u306f\u80a5\u6e80\u6307\u6570\u3068\u3082\u8a00\u308f\u308c\u3001\u4f53\u91cd\uff08kg\uff09\u3092\u8eab\u9577\uff08m\uff09\u306e\u4e8c\u4e57\u3067\u5272\u3063\u3066\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u8eab\u9577165\u30bb\u30f3\u30c1\u3067\u4f53\u91cd\u304c60\u30ad\u30ed\u306e\u5834\u5408\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4f53\u91cd\u00f7\uff08\u8eab\u9577\u306e\u4e8c\u4e57\uff09\uff1dBMI<\/li>\n<li>60\u00f7\uff081.65\u00d71.65\uff09\uff1d22.03<\/li>\n<\/ul>\n<p>WHO\u306e\u56fd\u969b\u7684\u306a\u57fa\u6e96\u306b\u3088\u308b\u3068\u3001BMI25\u4ee5\u4e0a\u3067\u904e\u4f53\u91cd\u300130\u4ee5\u4e0a\u304c\u80a5\u6e80\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001BMI\u306f22\u304c\u5065\u5eb7\u7684\u3067\u7406\u60f3\u7684\u306a\u6570\u5024\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb<\/h4>\n<p>\u4f53\u7d44\u6210\u8a08\u3067\u306f\u3001\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u3092\u8a08\u6e2c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u3068\u306f\u4f53\u8102\u80aa\u306e\u4e00\u7a2e\u3067\u3001\u76ae\u819a\u306e\u3059\u3050\u4e0b\u306b\u4ed8\u304f\u76ae\u4e0b\u8102\u80aa\u306b\u5bfe\u3057\u3066\u5185\u81d3\u306e\u5468\u308a\u306b\u3064\u304f\u8102\u80aa\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u5185\u81d3\u8102\u80aa\u306f\u5916\u304b\u3089\u898b\u3066\u78ba\u8a8d\u3059\u308b\u4e8b\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u5185\u81d3\u306e\u3059\u3050\u305d\u3070\u306b\u3042\u308b\u305f\u3081\u3001\u8840\u7ba1\u306b\u5165\u308a\u8fbc\u3093\u3060\u5834\u5408\u306b\u81d3\u5668\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\u306f\u3001\u6570\u5024\u304c\u9ad8\u3044\u3053\u3068\u3067\u3001\u7cd6\u5c3f\u75c5\u3084\u8102\u8cea\u7570\u5e38\u75c7\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u76f4\u7d50\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u6570\u5024\u3067\u3059\u3002<\/p>\n<h4>\u57fa\u790e\u4ee3\u8b1d<\/h4>\n<p>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u300c\u547c\u5438\u3092\u3059\u308b\u300d\u300c\u5fc3\u81d3\u3092\u52d5\u304b\u3059\u300d\u300c\u4f53\u6e29\u3092\u4fdd\u3064\u300d\u306a\u3069\u3001\u30ab\u30e9\u30c0\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\u4f53\u7d44\u6210\u8a08\u3067\u306f\u3053\u306e\u57fa\u790e\u4ee3\u8b1d\u306e\u6e2c\u5b9a\u3092\u884c\u3048\u307e\u3059\u3002<\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u306f\u3001\u7b4b\u8089\u304c\u6700\u3082\u6d88\u8cbb\u91cf\u304c\u591a\u304f\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u306e\u6570\u5024\u304c\u4e0a\u304c\u308a\u3001\u592a\u308a\u306b\u304f\u304f\u75e9\u305b\u3084\u3059\u3044\u30ab\u30e9\u30c0\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306b\u306f\u57fa\u790e\u4ee3\u8b1d\u306b\u7740\u76ee\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n<h4>\u4f53\u5185\u5e74\u9f62<\/h4>\n<p>\u4f53\u7d44\u6210\u8a08\u306e\u6e2c\u5b9a\u9805\u76ee\u306e6\u70b9\u76ee\u306b\u3001\u4f53\u5185\u5e74\u9f62\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u5185\u5e74\u9f62\u3068\u306f\u3001\u6e2c\u5b9a\u3057\u305f\u4f53\u7d44\u6210\u30c7\u30fc\u30bf\u3068\u3001\u5b9f\u5e74\u9f62\u3092\u8003\u616e\u3057\u3066\u4f53\u7d44\u6210\u8a08\u304c\u72ec\u81ea\u306e\u5224\u65ad\u3067\u7b97\u51fa\u3059\u308b\u6570\u5024\u3067\u3059\u3002<\/p>\n<p>\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u304f\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3051\u308c\u3070\u4f53\u5185\u5e74\u9f62\u306f\u82e5\u304f\u306a\u308a\u3001\u53cd\u5bfe\u306b\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u304f\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3051\u308c\u3070\u4f53\u5185\u5e74\u9f62\u306f\u9ad8\u9f62\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u4f53\u6c34\u5206\u7387<\/h4>\n<p>\u4f53\u7d44\u6210\u8a08\u306b\u3088\u308b\u4f53\u7d44\u6210\u6e2c\u5b9a\u306b\u3088\u3063\u3066\u3001\u81ea\u8eab\u306e\u4f53\u5185\u306e\u6c34\u5206\u91cf\u3092\u6e2c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u6c34\u5206\u7387\u3068\u306f\u3001\u4f53\u91cd\u306b\u5360\u3081\u308b\u4f53\u6c34\u5206\u91cf\u306e\u5272\u5408\u306e\u3053\u3068\u3067\u3059\u3002\u6c34\u5206\u306f\u3001\u4eba\u9593\u306e\u30ab\u30e9\u30c0\u3092\u69cb\u6210\u3059\u308b\u91cd\u8981\u306a\u9805\u76ee\u306e\u4e00\u3064\u3067\u3059\u3002\u4f53\u5185\u306b\u6804\u990a\u3092\u56de\u3059\u3053\u3068\u3084\u3001\u8001\u5ec3\u7269\u306e\u56de\u53ce\u3001\u4f53\u6e29\u8abf\u6574\u306a\u3069\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u5e74\u9f62\u3068\u3068\u3082\u306b\u3001\u4f53\u5185\u306e\u6c34\u5206\u91cf\u306f\u6e1b\u3063\u3066\u3044\u304f\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5973\u6027\u306e\u65b9\u304c\u7537\u6027\u306b\u6bd4\u3079\u3066\u6570\u5024\u304c\u4f4e\u3044\u50be\u5411\u306b\u3042\u308b\u3053\u3068\u3001\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u4eba\u306e\u65b9\u304c\u4f4e\u3044\u6570\u5024\u304c\u51fa\u3084\u3059\u3044\u306a\u3069\u3001\u6027\u5225\u3084\u5e74\u9f62\u306a\u3069\u306e\u69d8\u3005\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n<h4>\u63a8\u5b9a\u9aa8\u91cf<\/h4>\n<p>\u4f53\u7d44\u6210\u8a08\u3067\u306f\u3001\u4f53\u5185\u306e\u9aa8\u91cf\u3092\u63a8\u6e2c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30e9\u30c0\u3092\u652f\u3048\u308b\u3053\u3068\u3084\u3001\u5185\u8535\u3084\u8133\u306e\u4fdd\u8b77\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u84c4\u3048\u308b\u306a\u3069\u69d8\u3005\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002\u9aa8\u91cf\u3092\u8868\u3059\u6570\u5024\u304c\u4f4e\u3044\u5834\u5408\u306b\u306f\u3001\u9aa8\u304c\u5f31\u308a\u304b\u3051\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u4f53\u8102\u80aa\u7387\u6e2c\u5b9a\u306e\u4ed5\u7d44\u307f<\/h3>\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u4f53\u8102\u80aa\u7387\u6e2c\u5b9a\u306e\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f53\u8102\u80aa\u7387\u306f\u3001\u4f53\u91cd\u306b\u5360\u3081\u308b\u8102\u80aa\u306e\u5272\u5408\u3092\u6307\u3057\u3001\u73fe\u5728\u3067\u306f\u591a\u304f\u306e\u4f53\u7d44\u6210\u8a08\u3067\u751f\u4f53\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u6cd5\u306b\u3088\u308b\u6e2c\u5b9a\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4f53\u8102\u80aa\u7387\u6e2c\u5b9a\u306e\u307f\u3092\u884c\u3046\u5834\u5408\u306b\u306f\u4ed6\u306b\u3082\u69d8\u3005\u306a\u65b9\u6cd5\u3067\u8a08\u6e2c\u3067\u304d\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u6c34\u4e2d\u4f53\u91cd\u6cd5\uff08\u6c34\u4e2d\u4f53\u91cd\u6e2c\u5b9a\u6cd5\uff09<\/li>\n<li>\u30dc\u30c9\u30dd\u30c3\u30c9\uff08BodPod\uff0f\u7a7a\u6c17\u7f6e\u63db\u6cd5\uff09<\/li>\n<li>\u76ae\u4e0b\u8102\u80aa\u539a\u6cd5\uff08\u30ad\u30e3\u30ea\u30d1\u30fc\u6cd5\uff09<\/li>\n<\/ol>\n<p>\u4f53\u8102\u80aa\u7387\u6e2c\u5b9a\u306e3\u7a2e\u985e\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u3067\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h4>\u6c34\u4e2d\u4f53\u91cd\u6cd5\uff08\u6c34\u4e2d\u4f53\u91cd\u6e2c\u5b9a\u6cd5\uff09<\/h4>\n<p>\u6c34\u4e2d\u3067\u4f53\u91cd\u3092\u6e2c\u308a\u3001\u9678\u4e0a\u3068\u6c34\u4e2d\u3067\u306e\u4f53\u91cd\u306e\u5dee\u304b\u3089\u8eab\u4f53\u306e\u5bc6\u5ea6\u3092\u7b97\u51fa\u3057\u3066\u3001\u4f53\u8102\u80aa\u7387\u3092\u63a8\u5b9a\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u5f93\u6765\u306e\u4f53\u8102\u80aa\u7387\u6e2c\u5b9a\u306e\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u304c\u3001\u6e2c\u5b9a\u30b3\u30b9\u30c8\u304c\u975e\u5e38\u306b\u9ad8\u3044\u96e3\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30dc\u30c9\u30dd\u30c3\u30c9\uff08BodPod\uff0f\u7a7a\u6c17\u7f6e\u63db\u6cd5\uff09<\/h4>\n<p>\u30ab\u30d7\u30bb\u30eb\u5185\u306e\u7a7a\u6c17\u306e\u5727\u529b\u306e\u5dee\u304b\u3089\u4f53\u8102\u80aa\u3092\u6c42\u3081\u308b\u65b9\u6cd5\u3067\u3059\u3002\u6c34\u5206\u4f53\u91cd\u6cd5\u3068\u540c\u69d8\u306b\u3001\u4f53\u5185\u3092\u5bc6\u5ea6\u306e\u9ad8\u3044\u7b4b\u8089\u3084\u9aa8\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u5272\u5408\u3092\u5360\u3081\u3066\u3044\u308b\u304b\u3092\u7b97\u51fa\u3059\u308b\u3053\u3068\u3067\u3001\u5bc6\u5ea6\u306e\u4f4e\u3044\u8102\u80aa\u306e\u5272\u5408\u3092\u8a08\u6e2c\u3057\u307e\u3059\u3002<\/p>\n<p>\u6c34\u4e2d\u4f53\u91cd\u6cd5\u3068\u7a7a\u6c17\u7f6e\u63db\u6cd5\u306f\u3001\u7cbe\u5ea6\u306e\u9ad8\u3044\u4f53\u8102\u80aa\u7387\u6e2c\u5b9a\u304c\u3067\u304d\u308b\u4e00\u65b9\u3067\u3001\u6e2c\u5b9a\u306b\u304b\u304b\u308b\u30b3\u30b9\u30c8\u304c\u9ad8\u3044\u96e3\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u76ae\u4e0b\u8102\u80aa\u539a\u6cd5\uff08\u30ad\u30e3\u30ea\u30d1\u30fc\u6cd5\uff09<\/h4>\n<p>\u30ad\u30e3\u30ea\u30d1\u30fc\u3068\u8a00\u308f\u308c\u308b\u6e2c\u5b9a\u6a5f\u5668\u3092\u4f7f\u7528\u3057\u3066\u3001\u76ae\u4e0b\u8102\u80aa\u3092\u6e2c\u5b9a\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u30ad\u30e3\u30ea\u30d1\u30fc\u304c\u3042\u308c\u3070\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u304c\u3001\u6e2c\u5b9a\u306e\u969b\u306b\u306f\u5e38\u306b\u6bce\u56de\u3001\u76ae\u819a\u306e\u540c\u3058\u5834\u6240\u3092\u3064\u307e\u307f\u3001\u540c\u3058\u5727\u529b\u3092\u304b\u3051\u308b\u5fc5\u898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id=\"menu4\">\u4f53\u7d44\u6210\u8a08\u3092\u81ea\u8eab\u306e\u76ee\u7684\u306b\u5fdc\u3058\u3066\u6d3b\u7528\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/h2>\n<p>\u4f53\u7d44\u6210\u8a08\u306e\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u4f53\u7d44\u6210\u8a08\u3067\u306f\u3001\u7b4b\u8089\u91cf\u3084\u57fa\u790e\u4ee3\u8b1d\u3001\u4f53\u8102\u80aa\u7387\u3001\u63a8\u5b9a\u9aa8\u91cf\u306a\u3069\u69d8\u3005\u306a\u30ab\u30e9\u30c0\u306e\u69cb\u6210\u8981\u7d20\u306b\u3064\u3044\u3066\u6e2c\u5b9a\u3067\u304d\u308b\u975e\u5e38\u306b\u4fbf\u5229\u306a\u6a5f\u5668\u3067\u3059\u3002\u65e5\u5e38\u7684\u306b\u4f53\u7d44\u6210\u6e2c\u5b9a\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306a\u5065\u5eb7\u7ba1\u7406\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u4f53\u8102\u80aa\u7387\u3084\u57fa\u790e\u4ee3\u8b1d\u3068\u8a00\u3063\u305f\u6e2c\u5b9a\u9805\u76ee\u305d\u308c\u305e\u308c\u306e\u6e2c\u5b9a\u306e\u4ed5\u7d44\u307f\u3092\u304a\u6559\u3048\u3057\u307e\u3057\u305f\u3002\u5404\u9805\u76ee\u3054\u3068\u306b\u5fc5\u8981\u306a\u4f53\u7d44\u6210\u30c7\u30fc\u30bf\u304c\u7570\u306a\u308b\u3053\u3068\u3084\u3001\u6570\u5024\u304c\u5206\u304b\u308b\u3053\u3068\u3067\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u306e\u304b\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u7d44\u6210\u8a08\u3067\u306e\u4f53\u7d44\u6210\u6e2c\u5b9a\u306f\u3001\u6e2c\u5b9a\u3059\u308b\u74b0\u5883\u306b\u3088\u3063\u3066\u8a08\u6e2c\u7d50\u679c\u304c\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u7d44\u6210\u8a08\u306e\u6e2c\u5b9a\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u3066\u3001\u6e2c\u5b9a\u6642\u306e\u72b6\u6cc1\u3092\u3067\u304d\u308b\u3060\u3051\u6b63\u78ba\u306a\u6570\u5024\u304c\u8a08\u6e2c\u3067\u304d\u308b\u72b6\u614b\u306b\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3 id=\"last\">\u3042\u308f\u305b\u3066\u8aad\u3082\u3046\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7ba1\u7406\u3092\u59cb\u3081\u308b\u306a\u3089\uff01<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7ba1\u7406\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u7cbe\u5ea6\u306e\u9ad8\u3044\u4eba\u6c17\u306e\u4f53\u7d44\u6210\u8a08\u3084\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30a2\u30d7\u30ea\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3054\u8208\u5473\u3042\u308b\u65b9\u306f\u305c\u3072\u3042\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u4eba\u6c17\u304a\u3059\u3059\u3081\u306e\u4f53\u7d44\u6210\u8a0810\u9078\uff01<\/strong><br \/>\n\t\t\t<a href=\"https:\/\/joulelife.jp\/healthhacker\/3\" class=\"st-cardlink\">\n\t\t\t<div class=\"kanren st-cardbox\" >\n\t\t\t\t\t\t\t\t<dl class=\"clearfix\">\n\t\t\t\t\t<dt class=\"st-card-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/istock-476274480_optimized-150x150.jpeg\" class=\"attachment-st_thumb150 size-st_thumb150 wp-post-image\" alt=\"\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/istock-476274480_optimized-150x150.jpeg 150w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/03\/istock-476274480_optimized-100x100.jpeg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t<\/dt>\n\t\t\t\t\t<dd>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"st-cardbox-t\">\u3010\u53b3\u9078\u3011\u30b9\u30de\u30db\u9023\u52d5\u306e\u4f53\u91cd\u8a08\u30fb\u4f53\u7d44\u6210\u8a0810\u9078\uff01\u30d8\u30eb\u30b9\u30b3\u30cd\u30af\u30c8\u3001GoogleFit\u3001iPhone\u30d8\u30eb\u30b9\u30b1\u30a2\u306b\u30a2\u30d7\u30ea\u9023\u643a\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u4eba\u6c17\u306f\uff1f<\/h5>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"st-card-excerpt smanone\">\n\t\t\t\t\t\t\t\t<p>&nbsp; \u4f53\u7d44\u6210\u8a08\u3092\u4f7f\u3046\u3068\u3001\u4f53\u8102\u80aa\u7387\u3084\u7b4b\u8089\u306a\u3069\u81ea\u5206\u306e\u8eab\u4f53\u306e\u6210\u5206\u304c\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u304c\u3001\u5c02\u7528\u306e\u30a2\u30d7\u30ea\u3068\u9023\u643a\u3059\u308c\u3070\u30b9\u30de\u30db\u306b\u3082\u30c7\u30fc\u30bf\u3092\u8a18\u9332\u3067\u304d\u307e\u3059\u3002 \u30e1\u30fc\u30ab\u30fc\u306b\u3088\u3063\u3066\u306f\u3001iPhone\u306e\u30d8\u30eb\u30b9\u30b1\u30a2\u3084Androi &#8230; <\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardbox-more\">\u7d9a\u304d\u3092\u898b\u308b<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/dd>\n\t\t\t\t<\/dl>\n\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t<\/p>\n<p><strong>\u6b63\u78ba\u6027\u306e\u9ad8\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30d7\u30ea\u306f\uff1f<\/strong><\/p>\n\t\t\t<a href=\"https:\/\/joulelife.jp\/healthhacker\/74\" class=\"st-cardlink\">\n\t\t\t<div class=\"kanren st-cardbox\" >\n\t\t\t\t\t\t\t\t<dl class=\"clearfix\">\n\t\t\t\t\t<dt class=\"st-card-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/08\/iStock-153055748-150x150.jpg\" class=\"attachment-st_thumb150 size-st_thumb150 wp-post-image\" alt=\"\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/08\/iStock-153055748-150x150.jpg 150w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/08\/iStock-153055748-100x100.jpg 100w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/08\/iStock-153055748-300x300.jpg 300w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/08\/iStock-153055748-400x400.jpg 400w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2019\/08\/iStock-153055748-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" 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