{"id":2402,"date":"2022-08-23T19:29:38","date_gmt":"2022-08-23T10:29:38","guid":{"rendered":"https:\/\/joulelife.jp\/healthhacker\/?p=2402"},"modified":"2026-04-28T11:45:31","modified_gmt":"2026-04-28T02:45:31","slug":"%e3%82%b9%e3%83%9e%e3%83%bc%e3%83%88%e3%82%a6%e3%82%a9%e3%83%83%e3%83%81%e3%81%ae%e5%bf%83%e6%8b%8d%e6%95%b0%e3%81%ae%e4%bb%95%e7%b5%84%e3%81%bf%e3%82%84%e7%b2%be%e5%ba%a6%e3%81%af%ef%bc%9f%e3%81%8a","status":"publish","type":"post","link":"https:\/\/joulelife.jp\/healthhacker\/155","title":{"rendered":"\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u306e\u5fc3\u62cd\u6570\u30fb\u8108\u62cd\u6570\u306e\u4ed5\u7d44\u307f\u3084\u7cbe\u5ea6\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3082\u3054\u7d39\u4ecb\uff01\u5fc3\u62cd\u6570\u306e\u628a\u63e1\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u52b9\u7387\u5316\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u6d3b\u52d5\u91cf\u8a08\u3067\u6e2c\u5b9a\u3067\u304d\u308b\u5fc3\u62cd\u6570\uff08\u2252\u8108\u62cd\u6570\uff09\u3067\u3059\u304c\u3001\u7cbe\u5ea6\u306f\u4e00\u4f53\u3069\u306e\u7a0b\u5ea6\u306e\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306f\u3069\u3046\u3084\u3063\u3066\u5fc3\u62cd\u6570\uff08\u2252\u8108\u62cd\u6570\uff09\u3092\u8a08\u6e2c\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u307e\u305a\u306f\u305d\u306e\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6b63\u78ba\u306a\u5fc3\u62cd\u6570\uff08\u2252\u8108\u62cd\u6570\uff09\u3092\u628a\u63e1\u3059\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u304b\u3057\u3001\u52b9\u7387\u7684\u306b\u8102\u80aa\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u5f53\u8a18\u4e8b\u3067\u306f<a href=\"#menu2\">\u304a\u3059\u3059\u3081\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\uff08\u6d3b\u52d5\u91cf\u8a08\uff09<\/a>\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u81ea\u8eab\u306e\u4f53\u3092\u77e5\u308b\u969b\u306b\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2409\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2022\/08\/istock-615414964_optimized-1024x767.jpg\" alt=\"\" width=\"920\" height=\"689\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2022\/08\/istock-615414964_optimized-1024x767.jpg 1024w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2022\/08\/istock-615414964_optimized-300x225.jpg 300w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2022\/08\/istock-615414964_optimized-768x575.jpg 768w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2022\/08\/istock-615414964_optimized-202x150.jpg 202w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2022\/08\/istock-615414964_optimized.jpg 1500w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"st_toc_container\" class=\"only-toc\">\n<p class=\"st_toc_title\">\u76ee\u6b21<\/p>\n<ul class=\"st_toc_list\">\n<li><a href=\"#menu1\">\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u306e\u5fc3\u62cd\u6570\u3068\u306f<\/a><\/li>\n<li><a href=\"#menu2\">\u304a\u3059\u3059\u3081\u4eba\u6c17\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08<\/a><\/li>\n<li><a href=\"#menu3\">\u3053\u307c\u308c\u8a71\uff1a\u5fc3\u62cd\u6570\u306e\u628a\u63e1\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u52b9\u7387\u5316\uff01<\/a><\/li>\n<li><a href=\"#menu4\">\u304a\u308f\u308a\u306b\uff1a\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u9078\u307c\u3046<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 id=\"menu1\">\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u306e\u5fc3\u62cd\u6570\u3068\u306f<\/h2>\n<p>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u3067\u306f\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u5fc3\u62cd\u6570\u3092\u8a08\u6e2c\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u306e\u5fc3\u62cd\u8a08\u6e2c\u306e\u4ed5\u7d44\u307f<\/h3>\n<p>\u73fe\u5728\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u591a\u304f\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u3067\u306f<strong>\u300c\u5149\u5b66\u5f0f\u5fc3\u62cd\u30bb\u30f3\u30b5\u30fc\u300d<\/strong>\u304c\u63a1\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u5149\u5b66\u5f0f\u5fc3\u62cd\u30bb\u30f3\u30b5\u30fc\u306f\u3001\u76ae\u819a\u306b\u7167\u5c04\u3059\u308b\u5149\u3092\u5229\u7528\u3057\u3066\u9759\u8108\u3084\u7d44\u7e54\u3092\u5faa\u74b0\u3059\u308b\u8840\u6db2\u306e\u91cf\u3092\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<p>\u624b\u9996\u306b\u901a\u3063\u3066\u3044\u308b\u8840\u6db2\u306b\u5149\u3092\u7167\u5c04\u3057\u3066\u3001\u6a5f\u5668\u306b\u623b\u3063\u3066\u304f\u308b\u5149\u306e\u53cd\u5c04\u91cf\u306e\u8a08\u6e2c\u5024\u3092\u5fc3\u62cd\u6570\u306b\u5909\u63db\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u306e\u76e4\u9762\u306e\u88cf\u5074\u304c\u9ec4\u7dd1\u306b\u5149\u308b\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u8840\u6db2\u306e\u9178\u7d20\u98fd\u548c\u5ea6\uff08SpO2\uff09\u3092\u8a08\u308b\u300c\u30d1\u30eb\u30b9\u30aa\u30ad\u30b7\u30e1\u30fc\u30bf\u30fc\u300d\u3067\u3082\u540c\u69d8\u306e\u4ed5\u7d44\u307f\u304c\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u306e\u5fc3\u62cd\u8a08\u6e2c\u306e\u7cbe\u5ea6\u306f\uff1f<\/h3>\n<p>\u3082\u3068\u3082\u3068\u6b63\u78ba\u306a\u5fc3\u62cd\u8a08\u6e2c\u306f\u3001\u80f8\u306b\u5dfb\u3044\u305f\u30d0\u30f3\u30c9\u304b\u3089\u5fc3\u81d3\u306e\u96fb\u6c17\u4fe1\u53f7\u3092\u8aad\u307f\u53d6\u308b\u5fc3\u62cd\u30d0\u30f3\u30c9\uff08\u5fc3\u96fb\u5f0f\u5fc3\u62cd\u8a08\uff09\u304c\u4e3b\u6d41\u3067\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3001\u88c5\u7740\u304c\u9762\u5012\u3055\u3084\u7de0\u3081\u3064\u3051\u611f\u3068\u3044\u3063\u305f\u6b20\u70b9\u304c\u3042\u308a\u3001\u4e00\u822c\u5bb6\u5ead\u7528\u3068\u3057\u3066\u306f\u6c17\u8efd\u306b\u6e2c\u5b9a\u3067\u304d\u308b\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u306b\u3088\u308b\u5149\u5b66\u5f0f\u5fc3\u62cd\u30bb\u30f3\u30b5\u30fc\u304c\u666e\u53ca\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u7cbe\u5ea6\u306b\u3064\u3044\u3066\u306f\u3001\u52d5\u304d\u306e\u5c11\u306a\u3044\u5b89\u9759\u6642\u306e\u5fc3\u62cd\u6570\u306f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u3067\u3082\u6b63\u78ba\u306b\u6e2c\u5b9a\u3067\u304d\u308b\u50be\u5411\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u904b\u52d5\u6642\u306e\u5fc3\u62cd\u6e2c\u5b9a\u306b\u95a2\u3057\u3066\u306f\u3001\u80f8\u306b\u5dfb\u3044\u305f\u5fc3\u62cd\u30d0\u30f3\u30c9\u306b\u6bd4\u3079\u308b\u3068\u5b89\u5b9a\u3055\u306b\u6b20\u3051\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f7f\u7528\u74b0\u5883\u306e\u5f71\u97ff\u3084\u500b\u4eba\u5dee\u3082\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u3067\u306e\u5fc3\u62cd\u8a08\u6e2c\u306b\u304a\u3044\u3066\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u5185\u3067\u7d99\u7d9a\u3057\u3066\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u8eab\u306e\u5b89\u9759\u6642\u30fb\u904b\u52d5\u6642\u306e\u5fc3\u62cd\u6570\u306e\u76ee\u5b89\u3092\u77e5\u308a\u3001\u7570\u5e38\u5024\u304c\u51fa\u3066\u3044\u306a\u3044\u304b\u306a\u3069\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u4e3b\u306a\u76ee\u7684\u3068\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3082\u306a\u3044\u9650\u308a\u3001<strong>\u4e00\u822c\u5bb6\u5ead\u7528\u3067\u4f7f\u3046\u5206\u306b\u306f\u3001\u73fe\u5728\u4e3b\u6d41\u3068\u306a\u3063\u3066\u3044\u308b\u5149\u5b66\u5f0f\u5fc3\u62cd\u30bb\u30f3\u30b5\u30fc\u304c\u642d\u8f09\u3055\u308c\u305f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u3067\u8a08\u6e2c\u3057\u305f\u5fc3\u62cd\u6570\u30c7\u30fc\u30bf\u3067\u3082\u5341\u5206\u53c2\u8003\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"menu2\">\u5fc3\u62cd\u6570\u8a08\u6e2c\u304c\u53ef\u80fd\u306a\u304a\u3059\u3059\u3081\u4eba\u6c17\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08<\/h2>\n<p>\u5fc3\u62cd\u6570\u8a08\u6e2c\u304c\u3067\u304d\u308b\u4e00\u822c\u5bb6\u5ead\u7528\u5411\u3051\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u306e\u304a\u3059\u3059\u3081\u4eba\u6c17\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c16\u7a2e\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/amzlink.to\/az037GjkETFd8\" target=\"_blank\" rel=\"noopener\">Apple Watch 11<\/a>\u00a0or <a href=\"https:\/\/amzlink.to\/az0oZRlnRTxKc\" target=\"_blank\" rel=\"noopener\">Apple Watch SE3<\/a>\uff08iPhone\u30e6\u30fc\u30b6\u30fc\uff09<img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=healthhacker25-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B0CHWYXZKW\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/h4>\n<p style=\"text-align: center;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/amzlink.to\/az037GjkETFd8\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><img decoding=\"async\" class=\"alignnone\" style=\"margin: 2px;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/406dc0ab.738bae24.406dc0ac.8d791e8b\/?me_id=1211461&amp;item_id=10090973&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2F087481ai%2Fcabinet%2Fnrmsimg5%2F2100000016742.jpg%3F_ex%3D400x400&amp;s=400x400&amp;t=pict\" alt=\"\" width=\"250\" height=\"250\" border=\"0\" \/><\/a><br \/>\n<img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=joulelife-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B0BDJJ4YTF\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<strong>Apple Watch 11<\/strong><br \/>\n<a href=\"https:\/\/amzlink.to\/az037GjkETFd8\" target=\"_blank\" rel=\"noopener\">Amazon\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/a.r10.to\/hkRpDb\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/yahoo.jp\/QeA7wz\" target=\"_blank\" rel=\"noopener\">\u30e4\u30d5\u30fc\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u898b\u308b<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzlink.to\/az0oZRlnRTxKc\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone\" style=\"margin: 2px;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/3902d3ca.d37c749a.3902d3cb.4c2afcdd\/?me_id=1388605&amp;item_id=10001957&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Ficockaden%2Fcabinet%2Fmnjt3ja.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=pict\" alt=\"\" width=\"300\" height=\"225\" border=\"0\" \/><\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=joulelife-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B0BDJ8BZB4\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<strong>Apple Watch SE3<\/strong><br \/>\n<a href=\"https:\/\/amzlink.to\/az0oZRlnRTxKc\" target=\"_blank\" rel=\"noopener\">Amazon\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/a.r10.to\/h55CaF\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/yahoo.jp\/ShwNx8c\">\u30e4\u30d5\u30fc\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u898b\u308b<\/a><\/p>\n<p>2015\u5e74\u306e\u767a\u58f2\u4ee5\u6765\u3001\u5f90\u3005\u306b\u666e\u53ca\u3057\u3066\u304a\u308a\u3001\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u30d8\u30eb\u30b9\u30b1\u30a2\u6a5f\u80fd\u3084\u30a2\u30d7\u30ea\u304c\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u7ba1\u7406\u4ee5\u5916\u306b\u3082\u3001\u96fb\u5b50\u30de\u30cd\u30fc\uff08Apple Pay \u2252 SUICA\u3084PASMO\u306a\u3069\uff09\u3067\u306e\u652f\u6255\u3044\u3092\u542b\u3081\u3066\u666e\u6bb5\u4f7f\u3044\u3084\u30d3\u30b8\u30cd\u30b9\u7528\u9014\u306b\u3082\u4f7f\u3048\u308b\u306e\u3067\u3001Apple Watch\u306f\u6700\u3082\u9b45\u529b\u7684\u306a\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<p>\u73fe\u5728\u3001Apple Watch\u306b\u306f3\u3064\u306e\u30e2\u30c7\u30eb\u304c\u3042\u308a\u3001\u305d\u308c\u3089\u306e\u6a5f\u80fd\u306e\u9055\u3044\u306b\u8ff7\u3044\u307e\u3059\u304c\u3001<a href=\"https:\/\/www.apple.com\/jp\/watch\/compare\/\" target=\"_blank\" rel=\"noopener\">Apple\u516c\u5f0f\u30b5\u30a4\u30c8\u306e\u30e2\u30c7\u30eb\u6bd4\u8f03<\/a>\u304c\u4e00\u756a\u308f\u304b\u308a\u6613\u3044\u3067\u3059\u3002<\/p>\n<p>\uff08\u203bApple Watch\u3092\u4f7f\u3046\u306b\u306f\u5fc5\u305aiPhone\u304c\u5fc5\u8981\u3068\u306a\u308b\u305f\u3081\u3001Android\u30b9\u30de\u30db\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u65b9\u306fApple Watch\u306f\u4f7f\u3048\u307e\u305b\u3093\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/amzlink.to\/az0tz9SJpQVl8\" target=\"_blank\" rel=\"noopener\">Fitbit Versa 4<\/a><\/h4>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzlink.to\/az0tz9SJpQVl8\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone\" style=\"margin: 2px;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/255bb572.4b12c59b.255bb573.27984a97\/?me_id=1213310&amp;item_id=20774352&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fbook%2Fcabinet%2F8753%2F0810038858753_1_2.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=pict\" alt=\"\" width=\"300\" height=\"300\" border=\"0\" \/><\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=joulelife-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B0B75TVZZZ\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<a href=\"https:\/\/amzlink.to\/az0tz9SJpQVl8\" target=\"_blank\" rel=\"noopener\">Amazon\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/a.r10.to\/hUWhAM\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/yahoo.jp\/6JBhBQ\" target=\"_blank\" rel=\"noopener\">\u30e4\u30d5\u30fc\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u898b\u308b<\/a><\/p>\n<p>Fitbit\u306f\u4e16\u754c\u4e2d\u3067\u9ad8\u3044\u30b7\u30a7\u30a2\u3092\u6301\u3061\u30012021\u5e74\u306b\u306fGoogle\u306e\u5098\u4e0b\u306b\u5165\u3063\u305f\u7c73\u56fd\u306e\u6709\u540d\u306a\u30e1\u30fc\u30ab\u30fc\u3067\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u6a5f\u80fd\u3068\u3057\u3066\u306f<br \/>\n\u30fb\u904b\u52d5\u30ab\u30ed\u30ea\u30fc\u8a08\u6e2c<br \/>\n\u30fb\u5fc3\u62cd\u6570\u306e\u8a08\u6e2c<br \/>\n\u30fb\u7761\u7720\u6642\u9593\u3068\u8cea\u306e\u8a08\u6e2c<br \/>\n\u30fb\u8840\u4e2d\u9178\u7d20\u6fc3\u5ea6\u306e\u8a08\u6e2c<br \/>\n\u30fb\u79fb\u52d5\u7d4c\u8def\u306e\u8a18\u9332\uff08GPS\uff09<br \/>\n\u30fb\u30b9\u30de\u30db\u306b\u5c4a\u3044\u305f\u901a\u77e5\u306e\u8868\u793a<br \/>\n\u30fb\u975e\u63a5\u89e6IC\uff08Suica\u306a\u3069\uff09\u3067\u96fb\u5b50\u6c7a\u6e08<br \/>\n\u3068\u306a\u3063\u3066\u304a\u308a\u3001Apple Watch\u3068\u6bd4\u3079\u3066\u3082\u5f15\u3051\u3092\u53d6\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>iPhone\u3082Android\u3082\u3069\u3061\u3089\u3082\u9023\u643a\u53ef\u80fd\u3067\u3059\u304c\u3001Google\u95a2\u9023\u4f01\u696d\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001Android\u30b9\u30de\u30db\u306e\u65b9\u306b\u306f\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u30015\u5343\u5186\u307b\u3069\u5b9a\u4fa1\u306e\u9ad8\u3044<a href=\"https:\/\/amzlink.to\/az0EVUeaAOKJk\" target=\"_blank\" rel=\"noopener\">Fitbit Sense 2<\/a>\u3068\u3044\u3046\u30e2\u30c7\u30eb\u3082\u540c\u6642\u671f\u306b\u767a\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001Fitbit Versa 4\u306e\u4e0a\u4f4d\u30e2\u30c7\u30eb\u3068\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u30c4\u30fc\u30eb\u3001\u76ae\u819a\u96fb\u6c17\u6d3b\u52d5\u30b9\u30ad\u30e3\u30f3\u30a2\u30d7\u30ea\u3001\u76ae\u819a\u6e29\u30bb\u30f3\u30b5\u30fc\u3001\u5fc3\u62cd\u6570\u306e\u901a\u77e5\u3068\u3044\u3063\u305f\u6a5f\u80fd\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/amzlink.to\/az0tl24Do0o3v\" target=\"_blank\" rel=\"noopener\">Fitbit Charge6<\/a><\/h4>\n<p style=\"text-align: center;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/amzlink.to\/az0tl24Do0o3v\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><img decoding=\"async\" class=\"alignnone\" style=\"margin: 2px;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/255bb572.4b12c59b.255bb573.27984a97\/?me_id=1213310&amp;item_id=21082436&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fbook%2Fcabinet%2F1162%2F0840353901162.jpg%3F_ex%3D240x240&amp;s=240x240&amp;t=pict\" alt=\"\" width=\"240\" height=\"240\" border=\"0\" \/><\/a><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-jp.amazon-adsystem.com\/e\/ir?t=joulelife-22&amp;language=ja_JP&amp;l=li3&amp;o=9&amp;a=B09CSYX5WD\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><br \/>\n<a href=\"https:\/\/amzlink.to\/az0tl24Do0o3v\" target=\"_blank\" rel=\"noopener\">Amazon\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/a.r10.to\/hNyxEP\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/yahoo.jp\/oAQP8V\" target=\"_blank\" rel=\"noopener\">\u30e4\u30d5\u30fc\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u898b\u308b<\/a><\/p>\n<p>\u540c\u3058\u304fFitbit\u3067\u3059\u304c\u3001\u4e0a\u8a18\u306eVersa 4 \u3084 Fitbit Sense 2\u3068\u6bd4\u8f03\u3057\u3066\u3082\u3001\u4e3b\u306a\u6a5f\u80fd\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7d30\u304b\u3044\u6a5f\u80fd\u3068\u3057\u3066\u3001\u97f3\u58f0\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u306e\u5229\u7528\u3084\u30de\u30a4\u30af\u3001\u30b9\u30d4\u30fc\u30ab\u30fc\u304c\u642d\u8f09\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u4e00\u65b9\u3001\u3053\u306eCharge6\u306b\u306f\u591a\u76ee\u7684\u96fb\u6c17\u30bb\u30f3\u30b5\u30fc\u304c\u642d\u8f09\u3055\u308c\u3066\u304a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u306e\u6e2c\u5b9a\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u30d0\u30c3\u30c6\u30ea\u30fc\u306e\u6301\u3061\u3082\u540c\u7a0b\u5ea6\u306a\u306e\u3067\u3001\u3069\u3061\u3089\u304b\u9078\u3076\u4e0a\u3067\u306f\u30c7\u30b6\u30a4\u30f3\u306e\u597d\u307f\u3084\u5024\u6bb5\u304c\u6c7a\u3081\u624b\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/amzlink.to\/az0D3nShH9ki5\" target=\"_blank\" rel=\"noopener\">\u30b7\u30e3\u30aa\u30df(Xiaomi) Smart Band 9 Pro<\/a><\/h4>\n<p style=\"text-align: center;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/amzlink.to\/az0D3nShH9ki5\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><img decoding=\"async\" class=\"alignnone\" style=\"margin: 2px;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/4263c8e8.299580c6.4263c8e9.68f8633f\/?me_id=1356460&amp;item_id=10234266&amp;pc=https%3A%2F%2Fimage.rakuten.co.jp%2Fhikaritv%2Fcabinet%2Fplala%2F201%2F01256%2F2010125609_d_02.jpg%3F_ex%3D300x300&amp;s=300x300&amp;t=pict\" alt=\"\" width=\"250\" height=\"250\" border=\"0\" \/><\/a><br \/>\n<a href=\"https:\/\/amzlink.to\/az0D3nShH9ki5\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/a.r10.to\/h5xt68\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/yahoo.jp\/ShfcwJZ\" target=\"_blank\" rel=\"noopener\">\u30e4\u30d5\u30fc\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u898b\u308b<\/a><\/p>\n<p>\u30b7\u30e3\u30aa\u30df(Xiaomi)\u306f\u4e2d\u56fd\u306e\u30e1\u30fc\u30ab\u30fc\u3067\u3001\u30b9\u30de\u30db\u3084\u30b9\u30de\u30fc\u30c8\u5bb6\u96fb\u3067\u4eba\u6c17\u6709\u540d\u306a\u30d6\u30e9\u30f3\u30c9\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u4ee5\u5916\u306b\u3082\u591a\u304f\u306e\u56fd\u3005\u306b\u6d77\u5916\u9032\u51fa\u3057\u3066\u304a\u308a\u300c\u4e2d\u56fd\u306e\u30a2\u30c3\u30d7\u30eb\u300d\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u304b\u3089\u306e\u4fe1\u983c\u611f\u3082\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>Smart Band 9 Pro\u306f\u30012024\u5e7411\u6708\u306b\u767a\u58f2\u3055\u308c\u305f\u30e2\u30c7\u30eb\u3067\u3001\u96fb\u5b50\u30de\u30cd\u30fc\u6c7a\u6e08\u306a\u3069\u306e\u9ad8\u6a5f\u80fd\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5065\u5eb7\u7ba1\u7406\u306e\u57fa\u672c\u6027\u80fd\u3067\u306f\u3001\u4e0a\u8a18\u306eApple Watch\u3084Fitbit\u3068\u6bd4\u3079\u3066\u3082\u5927\u304d\u306a\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6b69\u6570\u3084\u7761\u7720\u72b6\u614b\u4ee5\u5916\u306b\u3082\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6642\u306b\u5f79\u7acb\u3064\u6a5f\u80fd\u306a\u3069\u3082\u642d\u8f09\u3055\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u7ba1\u7406\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u30e1\u30a4\u30f3\u306b\u8003\u3048\u308b\u306a\u3089\u672c\u30e2\u30c7\u30eb\u3067\u3082\u5341\u5206\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/amzlink.to\/az0AylYTe2SfM\" target=\"_blank\" rel=\"noopener\">\u30b7\u30e3\u30aa\u30df(Xiaomi) Smart Band 10<\/a><\/h4>\n<p style=\"text-align: center;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/amzlink.to\/az0AylYTe2SfM\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><img decoding=\"async\" class=\"alignnone\" style=\"margin: 2px;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/2a82b4ae.e4b9cb45.2a82b4af.bf04e573\/?me_id=1206032&amp;item_id=14581950&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fjism%2Fcabinet%2F0530%2F6932554419707.jpg%3F_ex%3D400x400&amp;s=400x400&amp;t=pict\" alt=\"\" width=\"300\" height=\"300\" border=\"0\" \/><\/a><a style=\"word-wrap: break-word;\" href=\"https:\/\/amzlink.to\/az0pbAid5AXrs\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<\/a><a href=\"https:\/\/amzlink.to\/az0AylYTe2SfM\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon\u3067\u898b\u308b<\/a><a style=\"word-wrap: break-word;\" href=\"https:\/\/amzlink.to\/az0pbAid5AXrs\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><br \/>\n<\/a><a href=\"https:\/\/a.r10.to\/hkbkW8\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/yahoo.jp\/NYXTTC\" target=\"_blank\" rel=\"noopener\">\u30e4\u30d5\u30fc\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u898b\u308b<\/a><\/p>\n<p>\u540c\u3058\u304f\u30b7\u30e3\u30aa\u30df(Xiaomi)\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u3059\u3002<\/p>\n<p>Smart Band 10\u306f\u30012025\u5e747\u6708\u306b\u767a\u58f2\u3055\u308c\u305f\u30e2\u30c7\u30eb\u3067\u3001\u4e0a\u8a18\u306eSmart Band Pro\u306e\u5ec9\u4fa1\u7248\u7684\u306a\u4f4d\u7f6e\u4ed8\u3051\u306e\u30e2\u30c7\u30eb\u3067\u3059\u3002<\/p>\n<p>\u4e0a\u8a18\u306eSmart Band Pro\u3068\u6bd4\u3079\u308b\u3068\u3001\u76ee\u306b\u898b\u3048\u308b\u30c7\u30b6\u30a4\u30f3\u6027\u306e\u9055\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u9632\u6c34\u6027\u304c\u52a3\u3063\u3066\u3044\u305f\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u306a\u3069\u306b\u4fbf\u5229\u306a\u30a6\u30a9\u30c3\u30c1\u672c\u4f53\u306eGPS\u6a5f\u80fd\uff08\u4f4d\u7f6e\u60c5\u5831\u6a5f\u80fd\uff09\u304c\u7701\u304b\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6b69\u6570\u3001\u7761\u7720\u72b6\u614b\u306a\u3069\u6700\u4f4e\u9650\u306e\u5065\u5eb7\u7ba1\u7406\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u30e1\u30a4\u30f3\u306b\u8003\u3048\u308b\u306a\u3089\u672c\u30e2\u30c7\u30eb\u3067\u3082\u5341\u5206\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3068\u3057\u3066\u306f\u624b\u306e\u51fa\u3057\u3084\u3059\u3044\u4fa1\u683c\u306a\u305f\u3081\u300c\u3069\u306e\u6a5f\u80fd\u304c\u5fc5\u8981\u304b\u300d\u304c\u5206\u304b\u3089\u306a\u3044\u65b9\u306f\u3001\u3072\u3068\u307e\u305a \u6700\u4f4e\u9650\u306e\u6a5f\u80fd\u304c\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u672c\u88fd\u54c1\u3092\u8a66\u3057\u3001\u3055\u3089\u306b\u6a5f\u80fd\u304c\u6b32\u3057\u304f\u306a\u3063\u305f\u969b\u306b\u4e0a\u4f4d\u306e\u30e2\u30c7\u30eb\u306b\u9032\u3093\u3067\u3044\u304f\u306e\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/amzlink.to\/az0gbmGYXUqLL\" target=\"_blank\" rel=\"noopener\">Samsung Galaxy Fit3<\/a><\/h4>\n<p style=\"text-align: center;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/amzlink.to\/az0gbmGYXUqLL\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><img decoding=\"async\" class=\"alignnone\" style=\"margin: 2px;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/2a82b4ae.e4b9cb45.2a82b4af.bf04e573\/?me_id=1206032&amp;item_id=14431051&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fjism%2Fcabinet%2F0462%2F4986773241825.jpg%3F_ex%3D240x240&amp;s=240x240&amp;t=pict\" alt=\"\" width=\"240\" height=\"240\" border=\"0\" \/><\/a><br \/>\n<a href=\"https:\/\/amzlink.to\/az0gbmGYXUqLL\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/a.r10.to\/hgNb8f\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/yahoo.jp\/VdD92T\" target=\"_blank\" rel=\"noopener\">\u30e4\u30d5\u30fc\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u898b\u308b<\/a><\/p>\n<p>Android\u30b9\u30de\u30db\u306e\u65b9\u306b\u306f\u304a\u99b4\u67d3\u307f\u3067\u3059\u304c\u3001\u97d3\u56fd\u306eSumsung\u793e\u304c\u63d0\u4f9b\u3059\u308b\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30fb\u6d3b\u52d5\u91cf\u8a08\u3067\u3059\u3002<\/p>\n<p>Galacy Fit3\u306f\u3001\u4e0a\u8a18\u306eXiaomi Smart Band 9\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u96fb\u5b50\u30de\u30cd\u30fc\u6c7a\u6e08\u306a\u3069\u306e\u9ad8\u6a5f\u80fd\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5065\u5eb7\u7ba1\u7406\u306e\u57fa\u672c\u6027\u80fd\u3067\u306f\u3001Apple Watch\u3084Fitbit\u3068\u6bd4\u3079\u3066\u3082\u5927\u304d\u306a\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u304a\u5024\u6bb5\u3082\u624b\u9803\u306a\u3053\u3068\u3082\u3042\u308a\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306b\u591a\u6a5f\u80fd\u3092\u6c42\u3081\u3066\u304a\u3089\u305a\u3001\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u306f\u3057\u306a\u3044\u304c\u305d\u308c\u306a\u308a\u306e\u6d3b\u52d5\u91cf\u8a08\u304c\u6b32\u3057\u3044\u65b9\u3001\u307e\u305f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u751f\u6d3b\u30af\u30aa\u30ea\u30c6\u30a3\u3092\u8efd\u304f\u6539\u5584\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3046\u3088\u3046\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/amzlink.to\/az0jCaLUrH7kQ\" target=\"_blank\" rel=\"noopener\">GARMIN(\u30ac\u30fc\u30df\u30f3) vivoactive 5<\/a><\/h4>\n<p style=\"text-align: center;\"><a style=\"word-wrap: break-word;\" href=\"https:\/\/amzlink.to\/az0jCaLUrH7kQ\" target=\"_blank\" rel=\"nofollow sponsored noopener\"><img decoding=\"async\" class=\"alignnone\" style=\"margin: 2px;\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/4263bdde.8777ef54.4263bddf.8f3e056a\/?me_id=1191568&amp;item_id=10010066&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fida-online%2Fcabinet%2Fgps22%2Fbluebluemet.jpg%3F_ex%3D400x400&amp;s=400x400&amp;t=pict\" alt=\"\" width=\"300\" height=\"300\" border=\"0\" \/><\/a><br \/>\n<a href=\"https:\/\/amzlink.to\/az0jCaLUrH7kQ\" target=\"_blank\" rel=\"noopener\">Amazon\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/a.r10.to\/h5RnYd\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u5e02\u5834\u3067\u898b\u308b<\/a><br \/>\n<a href=\"https:\/\/yahoo.jp\/Hq6vcc\" target=\"_blank\" rel=\"noopener\">\u30e4\u30d5\u30fc\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u898b\u308b<\/a><\/p>\n<p>\u30ac\u30fc\u30df\u30f3\u306f\u30a2\u30e1\u30ea\u30ab\u3067\u5275\u696d\u3055\u308c\u305fGPS\u6a5f\u5668\u30e1\u30fc\u30ab\u30fc\u3067\u3059\u3002<\/p>\n<p>\u6570\u5e74\u524d\u307e\u3067\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u305f\u3081\u306e\u30b9\u30dd\u30fc\u30c4\u7cfb\u30e1\u30fc\u30ab\u30fc\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u3063\u305f\u30ac\u30fc\u30df\u30f3\u3067\u3059\u304c\u3001\u4eca\u3067\u306f\u666e\u6bb5\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u4f7f\u3046\u65b9\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>vivoactive 5\u306f\u3001\u4e07\u4eba\u53d7\u3051\u3057\u305d\u3046\u306a\u30b7\u30f3\u30d7\u30eb\u306a\u30c7\u30b6\u30a4\u30f3\u3067\u3059\u304c\u3001\u5fc3\u62cd\u6570\u306e\u307b\u304b\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3084\u8840\u4e2d\u9178\u7d20\u6fc3\u5ea6\u3001\u307e\u305f\u3001\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3084\u3001\u4e0a\u8a18\u306eFitbit\u540c\u69d8\u306bSuica\u306b\u3082\u5bfe\u5fdc\u3059\u308b\u306a\u3069\u3001\u30ab\u30b8\u30e5\u30a2\u30eb\u5411\u3051\u3068\u306f\u601d\u3048\u306a\u3044\u672c\u683c\u7684\u306a\u6a5f\u80fd\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u3067\u306e\u30b7\u30a7\u30a2\u3082\u4f38\u3070\u3057\u3066\u304a\u308a\u3001\u7121\u540d\u306e\u30e1\u30fc\u30ab\u30fc\u3084\u30d6\u30e9\u30f3\u30c9\u3068\u6bd4\u3079\u3066\u3082\u5b89\u5fc3\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"menu3\">\u3053\u307c\u308c\u8a71\uff1a\u5fc3\u62cd\u6570\u306e\u628a\u63e1\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u52b9\u7387\u5316\uff01<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-2445\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2022\/08\/istock-474089726_optimized-1024x683.jpg\" alt=\"\" width=\"920\" height=\"614\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2022\/08\/istock-474089726_optimized-1024x683.jpg 1024w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2022\/08\/istock-474089726_optimized-300x200.jpg 300w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2022\/08\/istock-474089726_optimized-768x513.jpg 768w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2022\/08\/istock-474089726_optimized.jpg 1500w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u3088\u304f\u7528\u3044\u3089\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u304c\u3001\u884c\u3046\u7406\u7531\u306f\u3069\u3046\u3067\u3042\u308c\u3001\u3084\u308b\u9650\u308a\u306f\u3057\u3063\u304b\u308a\u3068\u8102\u80aa\u71c3\u713c\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u3001\u304d\u3064\u3059\u304e\u3059\u697d\u3059\u304e\u306a\u3044\u72b6\u614b\u3067\u884c\u3046\u3053\u3068\u304c\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u4e00\u756a\u767a\u63ee\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u3068\u306a\u308b\u306e\u304c\u307e\u3055\u306b\u5fc3\u62cd\u6570\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u6b63\u3057\u3044\u5fc3\u62cd\u6570\u306e\u6e2c\u308a\u65b9<\/h3>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u308b\uff08\uff1d\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u4e00\u756a\u767a\u63ee\u3059\u308b\uff09\u305f\u3081\u306b\u306f\u3001<strong>\u81ea\u5206\u306e\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u3068\u6700\u5927\u5fc3\u62cd\u6570\u3092\u77e5\u308b\u3053\u3068\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306e\u6e2c\u308a\u65b9<\/h4>\n<p>\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306f\u3001\u671d\u76ee\u899a\u3081\u3066\u3059\u3050\u3001\u8d77\u304d\u4e0a\u304c\u308b\u524d\u306b\u6e2c\u5b9a\u3057\u305f\u6570\u5024\u304c\u6700\u3082\u6b63\u78ba\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u6700\u5927\u5fc3\u62cd\u6570\u306e\u6e2c\u308a\u65b9<\/h4>\n<p>\u6700\u5927\u5fc3\u62cd\u6570\u306f\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u306b\u3088\u3063\u3066\u304a\u304a\u3088\u305d\u306e\u6570\u5024\u3092\u5272\u308a\u51fa\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u6700\u5927\u5fc3\u62cd\u6570\uff1d\u300c220\uff0d\u5e74\u9f62\u300d<\/p>\n<p>\u4f8b\u3048\u3070\u300150\u6b73\u306e\u65b9\u306e\u5834\u5408\u306f\u300c220\uff0d50\uff1d170\u300d\u3067\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306f170\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u5fc3\u62cd\u6570<\/h4>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306b\u304a\u3044\u3066\u8102\u80aa\u71c3\u713c\u304c\u52b9\u7387\u7684\u306b\u884c\u308f\u308c\u308b\u7bc4\u56f2\u306f\u300c\u30d5\u30a1\u30c3\u30c8\u30d0\u30fc\u30f3\u30be\u30fc\u30f3\u300d\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30a1\u30c3\u30c8\u30d0\u30fc\u30f3\u30be\u30fc\u30f3 \uff1d<br \/>\n\uff08\u6700\u5927\u5fc3\u62cd\u6570\uff0d\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09\u00d7 40%\uff5e60% \uff0b \u5b89\u9759\u6642\u5fc3\u62cd\u6570<\/p>\n<p>\u4f8b\u3048\u307030\u6b73\u3067\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u304c80\u306e\u65b9\u306e\u5834\u5408\u3001\uff08190\uff0d80\uff09\u00d7\u00a0 40%\uff5e60% \uff0b80 \uff1d 122\uff5e146\u300d\u3068\u306a\u308a\u3001\u304a\u3088\u305d120\uff5e150\u3050\u3089\u3044\u306e\u5fc3\u62cd\u30be\u30fc\u30f3\u304c\u8102\u80aa\u71c3\u713c\u306b\u4e00\u756a\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u7bc4\u56f2\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u5fc3\u62cd\u6570\u3092\u8a08\u6e2c\u3067\u304d\u308b\u72b6\u6cc1\u306b\u3042\u308b\u65b9\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 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