{"id":4486,"date":"2025-02-18T18:35:16","date_gmt":"2025-02-18T09:35:16","guid":{"rendered":"https:\/\/joulelife.jp\/healthhacker\/?p=4486"},"modified":"2025-12-24T18:17:56","modified_gmt":"2025-12-24T09:17:56","slug":"%e5%86%ac%e3%81%ae%e9%a3%b2%e3%81%bf%e3%81%99%e3%81%8e%e3%81%af%e7%89%b9%e3%81%ab%e5%8d%b1%e9%99%ba%ef%bc%81%e5%ae%89%e5%85%a8%e3%81%ab%e9%a3%b2%e3%82%80%e3%81%9f%e3%82%81%e3%81%ae%e5%af%be%e7%ad%96","status":"publish","type":"post","link":"https:\/\/joulelife.jp\/healthhacker\/233","title":{"rendered":"\u51ac\u306e\u98f2\u307f\u3059\u304d\u3099\u306f\u7279\u306b\u5371\u967a\uff01\u5b89\u5168\u306b\u98f2\u3080\u305f\u3081\u306e\u5bfe\u7b56\u3068\u304a\u3059\u3059\u3081\u306e\u304a\u9152\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u51ac\u306e\u51b7\u3048\u8fbc\u3080\u5b63\u7bc0\u306f\u3001\u304a\u9152\u3092\u98f2\u3080\u3068\u4f53\u304c\u6e29\u307e\u308b\u305f\u3081\u3001\u65e5\u672c\u9152\u3084\u713c\u914e\u306a\u3069\u306e\u304a\u9152\u3092\u597d\u3093\u3067\u98f2\u3080\u65b9\u3082\u5897\u3048\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3057\u304b\u3057\u51ac\u306e\u98f2\u307f\u3059\u304e\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u5371\u967a\u304c\u3068\u3082\u306a\u3046\u305f\u3081\u3001\u91cf\u3084\u983b\u5ea6\u306e\u8abf\u6574\u304c\u91cd\u8981\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4501\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/28965955_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/28965955_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/28965955_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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id=\"menu2\">\u5b89\u5168\u306b\u304a\u9152\u3092\u98f2\u3080\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u51ac\u306e\u5bd2\u3044\u5b63\u7bc0\u3001\u5b89\u5168\u306b\u304a\u9152\u3092\u98f2\u3080\u305f\u3081\u306b\u306f\u3044\u304f\u3064\u304b\u6ce8\u610f\u3059\u3079\u304d\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u9152\u306b\u3088\u308b\u60aa\u5f71\u97ff\u3092\u9632\u3050\u305f\u3081\u3001\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>1\u65e5\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u3092\u76ee\u5b89\u306b<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4494\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/22257694_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/22257694_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/22257694_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u60aa\u9154\u3044\u3084\u8131\u6c34\u306e\u30ea\u30b9\u30af\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u98f2\u307f\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u5065\u5eb7\u65e5\u672c21\u306b\u304a\u3044\u3066\u3001\u7bc0\u5ea6\u3042\u308b\u9069\u5207\u306a\u98f2\u9152\u3068\u3057\u3066\u3001\u304a\u9152\u30921\u65e5\u306b\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u63db\u7b97\u306720g\u307e\u3067\u306b\u7559\u3081\u308b\u3053\u3068\u3092\u76ee\u6a19\u3068\u3057\u3066\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u306f\u3001\u304a\u9152\u306e\u5bb9\u91cf\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u3001\u3055\u3089\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6bd4\u91cd\u300c0.8\u300d\u3092\u639b\u3051\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u304a\u9152\u306e\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf20g\u306b\u76f8\u5f53\u3059\u308b\u76ee\u5b89\u91cf\u3092\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 21.0359%;\" width=\"103\"><\/td>\n<td style=\"width: 36.8922%;\" width=\"189\">\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570<\/td>\n<td style=\"width: 42.0719%;\" width=\"217\">\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20g\u76f8\u5f53\u91cf<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.0359%;\" width=\"103\">\u30d3\u30fc\u30eb<\/td>\n<td style=\"width: 36.8922%;\" width=\"189\">\u7d045%<\/td>\n<td style=\"width: 42.0719%;\" width=\"217\">500mL\uff08\u30ed\u30f3\u30b0\u7f361\u672c\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.0359%;\" width=\"103\">\u65e5\u672c\u9152<\/td>\n<td style=\"width: 36.8922%;\" width=\"189\">\u7d0415\uff05<\/td>\n<td style=\"width: 42.0719%;\" width=\"217\">\u7d04165\uff4dL\uff081\u5408\u5f31\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.0359%;\" width=\"103\">\u30ef\u30a4\u30f3<\/td>\n<td style=\"width: 36.8922%;\" width=\"189\">\u7d0412\uff05<\/td>\n<td style=\"width: 42.0719%;\" width=\"217\">\u7d04208mL\uff08\u30b0\u30e9\u30b91\u676f\u534a\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.0359%;\" width=\"103\">\u30a6\u30a4\u30b9\u30ad\u30fc<\/td>\n<td style=\"width: 36.8922%;\" width=\"189\">\u7d0440\uff05<\/td>\n<td style=\"width: 42.0719%;\" width=\"217\">\u7d0463mL<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.0359%;\" width=\"103\">\u713c\u914e20\u5ea6<\/td>\n<td style=\"width: 36.8922%;\" width=\"189\">20\uff05<\/td>\n<td style=\"width: 42.0719%;\" width=\"217\">125mL<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.0359%;\" width=\"103\">\u713c\u914e25\u5ea6<\/td>\n<td style=\"width: 36.8922%;\" width=\"189\">25\uff05<\/td>\n<td style=\"width: 42.0719%;\" width=\"217\">100mL<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30d3\u30fc\u30eb\u3067\u3042\u308c\u3070\u30ed\u30f3\u30b0\u7f361\u672c\u307e\u3067\u3001\u30ef\u30a4\u30f3\u306f\u30b0\u30e9\u30b91\u676f\u534a\u307e\u3067\u304c\u9069\u91cf\u3068\u8a00\u3048\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570\u306e\u9ad8\u3044\u30a6\u30a4\u30b9\u30ad\u30fc\u3084\u713c\u914e\u306f\u3001\u6c34\u3084\u307b\u304b\u306e\u30c9\u30ea\u30f3\u30af\u3067\u5272\u308b\u5834\u5408\u3082\u591a\u304f\u3001\u98f2\u3093\u3060\u91cf\u304c\u5206\u304b\u3089\u306a\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u98f2\u307f\u904e\u304e\u3092\u9632\u3050\u305f\u3081\u3001\u4e8b\u524d\u306b\u98f2\u3080\u91cf\u3092\u5927\u74f6\u304b\u3089\u53d6\u308a\u5206\u3051\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4493\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/5082979_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/5082979_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/5082979_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u3066\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u4ee3\u8b1d\u3059\u308b\u81d3\u5668\u3067\u3042\u308b\u809d\u81d3\u3092\u4f11\u3081\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u304b\u3089\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u629c\u3051\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u9154\u3044\u304c\u56de\u308a\u306b\u304f\u304f\u306a\u308a\u98f2\u9152\u91cf\u304c\u3069\u3093\u3069\u3093\u5897\u3048\u308b\u73fe\u8c61\u3092\u9632\u3050\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6bce\u65e5\u5fc5\u305a\u304a\u9152\u3092\u98f2\u307e\u306a\u3051\u308c\u3070\u843d\u3061\u7740\u304b\u306a\u3044\u3001\u304a\u9152\u304c\u306a\u3051\u308c\u3070\u7720\u308c\u306a\u3044\u3001\u306a\u3069\u306e\u611f\u899a\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u5c11\u306a\u304f\u3068\u3082\u9031\u306b1\u56de\u306f\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u3001\u304a\u9152\u306e\u91cf\u304c\u5897\u3048\u3066\u3044\u304b\u306a\u3044\u3088\u3046\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u98f2\u9152\u524d\u306b\u5165\u6d74\u3092\u6e08\u307e\u305b\u308b<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4499\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/25893998_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"389\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/25893998_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/25893998_s_optimized-300x182.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u305f\u3081\u3001\u5165\u6d74\u306f\u304a\u9152\u3092\u98f2\u3080\u524d\u306b\u6e08\u307e\u305b\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u304a\u9152\u306f\u5c11\u91cf\u3067\u3082\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3088\u3046\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u306e\u30ea\u30b9\u30af\u306f\u3001\u9069\u91cf\u306e\u98f2\u9152\u306b\u7559\u3081\u305f\u5834\u5408\u3067\u3082\u5341\u5206\u306b\u306f\u6e1b\u3089\u305b\u306a\u3044\u3068\u8003\u3048\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u9152\u3092\u98f2\u3093\u3067\u3044\u306a\u3044\u72b6\u614b\u3067\u5165\u6d74\u3057\u3001\u5b89\u5168\u306b\u4f53\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u304a\u9152\u3092\u98f2\u307e\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u51ac\u306e\u5165\u6d74\u306b\u306f\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\u306e\u30ea\u30b9\u30af\u304c\u3068\u3082\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u71b1\u3044\u304a\u6e6f\u3092\u4e00\u6c17\u306b\u80f8\u3084\u982d\u3078\u304b\u3051\u308b\u3068\u305f\u3044\u3078\u3093\u5371\u967a\u3067\u3059\u3002<\/p>\n<p>\u8db3\u5148\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u30b7\u30e3\u30ef\u30fc\u3092\u304b\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u548c\u3089\u304e\u6c34\u3067\u60aa\u9154\u3044\u3084\u8131\u6c34\u3092\u9632\u6b62<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4491\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/3764247_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/3764247_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/3764247_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u548c\u3089\u304e\u6c34\u3092\u98f2\u3080\u65b9\u6cd5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u548c\u3089\u304e\u6c34\u3068\u306f\u4e00\u822c\u306b\u306f\u65e5\u672c\u9152\u3092\u98f2\u307f\u306a\u304c\u3089\u98f2\u3080\u6c34\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u307b\u304b\u306e\u304a\u9152\u3092\u98f2\u3080\u969b\u306b\u3082\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u60aa\u9154\u3044\u3084\u8131\u6c34\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u6e80\u8db3\u611f\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u304a\u9152\u3092\u98f2\u3080\u91cf\u3092\u6291\u3048\u3084\u3059\u3044\u3068\u3044\u3046\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u98f2\u9152\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u30a2\u30a4\u30c6\u30e0\u3068\u3057\u3066\u3082\u3001\u548c\u3089\u304e\u6c34\u306f\u6709\u52b9\u306b\u50cd\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"menu3\">\u98f2\u307f\u3059\u304e\u305f\u5834\u5408\u306f\uff1f<\/h2>\n<p>\u3082\u3057\u98f2\u307f\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u3001\u547d\u306b\u95a2\u308f\u308b\u554f\u984c\u304c\u8d77\u3053\u308b\u3053\u3068\u3092\u9632\u304e\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u304b\u3089\u306f\u98f2\u307f\u3059\u304e\u305f\u5834\u5408\u306e\u5b89\u5168\u5bfe\u7b56\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u3042\u3089\u304b\u3058\u3081\u30bf\u30af\u30b7\u30fc\u3092\u624b\u914d\u3059\u308b<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4503\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/22432288_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/22432288_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/22432288_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u98f2\u307f\u4f1a\u306a\u3069\u3067\u98f2\u9152\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u60f3\u5b9a\u3055\u308c\u308b\u5834\u5408\u306b\u306f\u3001\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u306e\u5229\u7528\u3084\u5f92\u6b69\u3067\u306e\u5e30\u5b85\u3092\u907f\u3051\u3001\u30bf\u30af\u30b7\u30fc\u3092\u624b\u914d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u96fb\u8eca\u3084\u30d0\u30b9\u306b\u4e57\u308a\u904e\u3054\u3059\u5fc3\u914d\u3082\u306a\u3044\u305f\u3081\u3001\u3088\u308a\u5b89\u5168\u306b\u5e30\u5b85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30bf\u30af\u30b7\u30fc\u3067\u5e30\u5b85\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u91d1\u984d\u3092\u6b8b\u305d\u3046\u3068\u3044\u3046\u610f\u8b58\u3082\u50cd\u304f\u305f\u3081\u3001\u304a\u9152\u306e\u98f2\u307f\u3059\u304e\u3092\u9632\u3050\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u5165\u6d74\u306f\u907f\u3051\u308b<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4496\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/24583718_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/24583718_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/02\/24583718_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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