{"id":4595,"date":"2025-03-24T17:02:28","date_gmt":"2025-03-24T08:02:28","guid":{"rendered":"https:\/\/joulelife.jp\/healthhacker\/?p=4595"},"modified":"2025-03-24T17:02:28","modified_gmt":"2025-03-24T08:02:28","slug":"%e3%83%91%e3%82%af%e3%83%81%e3%83%bc%e3%81%ae%e4%bd%bf%e3%81%84%e6%96%b9%e3%81%af%ef%bc%9f%e6%a0%84%e9%a4%8a%e4%be%a1%e3%82%84%e3%81%8a%e3%81%84%e3%81%97%e3%81%8f%e9%a3%9f%e3%81%b9%e3%82%8b%e6%96%b9","status":"publish","type":"post","link":"https:\/\/joulelife.jp\/healthhacker\/235","title":{"rendered":"\u30d1\u30af\u30c1\u30fc\u306e\u4f7f\u3044\u65b9\u306f\uff1f\u6804\u990a\u4fa1\u3084\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u8fd1\u5e74\u3001\u30d1\u30af\u30c1\u30fc\u6599\u7406\u304c\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a8\u30b9\u30cb\u30c3\u30af\u6599\u7406\u306b\u306f\u4ee5\u524d\u304b\u3089\u3088\u304f\u767b\u5834\u3059\u308b\u98df\u6750\u3067\u3057\u305f\u304c\u3001\u5bb6\u5ead\u3067\u306e\u6d88\u8cbb\u306f\u5c11\u306a\u304f\u3001\u98df\u3079\u65b9\u306b\u60a9\u3080\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4599\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/4211522_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"481\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/4211522_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/4211522_s_optimized-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u30d1\u30af\u30c1\u30fc\u306e\u6982\u8981\u3084\u6804\u990a\u4fa1\u3001\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30af\u30c1\u30fc\u306e\u7279\u5fb4\u3084\u4f7f\u3044\u9053\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"st_toc_container\" class=\"only-toc\">\n<p 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id=\"menu1\">\u30d1\u30af\u30c1\u30fc\u3063\u3066\u3069\u3093\u306a\u91ce\u83dc\uff1f<\/h2>\n<p>\u30d1\u30af\u30c1\u30fc\u306f\u8fd1\u5e74\u3001\u65e5\u672c\u3067\u666e\u53ca\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u91ce\u83dc\u3067\u3059\u304c\u3001\u6d77\u5916\u3067\u306f\u53e4\u304f\u304b\u3089\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305a\u306f\u30d1\u30af\u30c1\u30fc\u306e\u6982\u8981\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u56fd\u306b\u3088\u308a\u540d\u524d\u304c\u7570\u306a\u308b<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4602\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/5034534_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/5034534_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/5034534_s_optimized-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-4604\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/24041292_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/24041292_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/24041292_s_optimized-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/4745802_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/4745802_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-4605\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/24162268_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/24162268_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/24162268_s_optimized-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-4600\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/4238510_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/4238510_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/4238510_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u6b6f\u3054\u305f\u3048\u306e\u3042\u308b\u30d1\u30af\u30c1\u30fc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u3055\u308c\u305a\u306b\u5927\u8178\u3078\u5230\u9054\u3059\u308b\u305f\u3081\u3001\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3066\u6392\u4fbf\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u3067\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\u305f\u3081\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u30d1\u30af\u30c1\u30fc\u306f\u565b\u307f\u5fdc\u3048\u304c\u3042\u308b\u70b9\u3082\u30e1\u30ea\u30c3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u304e\u305f\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u3001\u5185\u81d3\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u3059\u3088\u3046\u306a\u6307\u793a\u304c\u8133\u304b\u3089\u51fa\u3084\u3059\u304f\u306a\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u65b9\u306f\u3001\u30d1\u30af\u30c1\u30fc\u306e\u3088\u3046\u306a\u565b\u307f\u5fdc\u3048\u306e\u3042\u308b\u91ce\u83dc\u304b\u3089\u7a4d\u6975\u7684\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"menu3\">\u30d1\u30af\u30c1\u30fc\u306e\u4f7f\u3044\u65b9<\/h2>\n<p>\u30d1\u30af\u30c1\u30fc\u306e\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u628a\u63e1\u3067\u304d\u305f\u3068\u3053\u308d\u3067\u3001\u5b9f\u969b\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30af\u30c1\u30fc\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u3082\u306e\u306e\u3001\u8abf\u7406\u65b9\u6cd5\u3084\u98df\u6750\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u8089\u3084\u9b5a\u306e\u81ed\u307f\u53d6\u308a\u306b<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4609\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/1232533_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/1232533_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/1232533_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u8089\u6599\u7406\u3084\u9b5a\u6599\u7406\u3092\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u3052\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u305c\u3072\u30d1\u30af\u30c1\u30fc\u3092\u52a0\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30d1\u30af\u30c1\u30fc\u306e\u72ec\u7279\u306a\u9999\u308a\u304c\u8089\u3084\u9b5a\u306e\u81ed\u307f\u3092\u30de\u30b9\u30af\u3059\u308b\u3088\u3046\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>\u8c5a\u8089\u3067\u3042\u308c\u3070\u30d1\u30af\u30c1\u30fc\u3068\u3068\u3082\u306b\u7092\u3081\u308b\u3060\u3051\u3067\u3001\u30d1\u30af\u30c1\u30fc\u306e\u7dd1\u8272\u304c\u76ee\u306b\u3082\u5b09\u3057\u3044\u4e00\u54c1\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30e2\u30f3\u679c\u6c41\u3092\u52a0\u3048\u308b\u3068\u9178\u5473\u306b\u3088\u308a\u5473\u304c\u3072\u304d\u3057\u307e\u308a\u3001\u3088\u308a\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u9b5a\u306f\u30db\u30a4\u30eb\u84b8\u3057\u306b\u3059\u308b\u3068\u304d\u306b\u9b5a\u306e\u4e0b\u306b\u30d1\u30af\u30c1\u30fc\u3092\u6577\u304f\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30d1\u30af\u30c1\u30fc\u306e\u9999\u308a\u3092\u9589\u3058\u8fbc\u3081\u3064\u3064\u3001\u9b5a\u306e\u751f\u81ed\u3055\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30c9\u30e9\u30a4\u30d1\u30af\u30c1\u30fc\u306f\u8abf\u5473\u6599\u306b\u3082<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4610\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/25943575_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"429\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/25943575_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/25943575_s_optimized-300x201.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-4608\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/1210982_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/1210982_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/1210982_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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id=\"menu4\">\u30d1\u30af\u30c1\u30fc\u306e\u9999\u308a\u3092\u6291\u3048\u308b\u65b9\u6cd5\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4603\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/23429530_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/23429530_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/23429530_s_optimized-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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id=\"menu5\">\u30d1\u30af\u30c1\u30fc\u3067\u30aa\u30b7\u30e3\u30ec\u306a\u98df\u5353\u3092\u697d\u3057\u3082\u3046<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4604\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/24041292_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/24041292_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/03\/24041292_s_optimized-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-008.html\" target=\"_blank\" rel=\"noopener\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09\uff5c\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3<\/a><\/p>\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-005.html\" target=\"_blank\" rel=\"noopener\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09\uff5c\u30ab\u30ea\u30a6\u30e0<\/a><\/p>\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"noopener\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09\uff5c\u98df\u7269\u7e4a\u7dad\u306e\u5fc5\u8981\u6027\u3068\u5065\u5eb7<\/a><\/p>\n<p><a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics4_02.html\" target=\"_blank\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701\uff5c\u3086\u3063\u304f\u308a\u98df\u3079\u308b<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u8fd1\u5e74\u3001\u30d1\u30af\u30c1\u30fc\u6599\u7406\u304c\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002 \u30a8\u30b9\u30cb\u30c3\u30af\u6599\u7406\u306b\u306f\u4ee5\u524d\u304b\u3089\u3088\u304f\u767b\u5834\u3059\u308b\u98df\u6750\u3067\u3057\u305f\u304c\u3001\u5bb6\u5ead\u3067\u306e\u6d88\u8cbb\u306f\u5c11\u306a\u304f\u3001\u98df\u3079\u65b9\u306b\u60a9\u3080\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u30d1\u30af\u30c1\u30fc\u306e\u6982\u8981\u3084\u6804\u990a\u4fa1\u3001\u304a\u3044 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":4599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-app-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30d1\u30af\u30c1\u30fc\u306e\u4f7f\u3044\u65b9\u306f\uff1f\u6804\u990a\u4fa1\u3084\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\uff01 - \u30d8\u30eb\u30b9\u30cf\u30c3\u30ab\u30fc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joulelife.jp\/healthhacker\/235\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" 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