{"id":4725,"date":"2025-05-21T12:18:25","date_gmt":"2025-05-21T03:18:25","guid":{"rendered":"https:\/\/joulelife.jp\/healthhacker\/?p=4725"},"modified":"2025-05-21T12:18:25","modified_gmt":"2025-05-21T03:18:25","slug":"5%e6%9c%88%e3%81%af%e6%96%b0%e8%8c%b6%e3%81%ae%e6%b5%81%e9%80%9a%e3%81%8c%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%88%ef%bc%81%e3%81%8a%e8%8c%b6%e3%81%ae%e6%b7%b9%e3%82%8c%e6%96%b9%e3%82%84%e8%8b%a6%e3%81%bf","status":"publish","type":"post","link":"https:\/\/joulelife.jp\/healthhacker\/239","title":{"rendered":"5\u6708\u306f\u65b0\u8336\u306e\u6d41\u901a\u304b\u3099\u30b9\u30bf\u30fc\u30c8\uff01\u304a\u8336\u306e\u6df9\u308c\u65b9\u3084\u82e6\u307f\u306e\u6291\u3048\u65b9\u306a\u3068\u3099\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u7dd1\u8336\u306f1\u5e74\u3092\u901a\u3057\u3066\u98f2\u3080\u3053\u3068\u306e\u3067\u304d\u308b\u98f2\u6599\u3067\u3059\u304c\u3001\u7279\u306b\u304a\u3044\u3057\u304f\u98f2\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u65b0\u8336\u306e\u6642\u671f\u3002<\/p>\n<p>5\u6708\u306b\u306f\u65b0\u8336\u306e\u6d41\u901a\u304c\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u7518\u304f\u98f2\u307f\u3084\u3059\u3044\u65b0\u8336\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u65b0\u8336\u306e\u6982\u8981\u3084\u3001\u4e8c\u756a\u8336\u3068\u306e\u5473\u3084\u6804\u990a\u4fa1\u306e\u9055\u3044\u3001\u304a\u3044\u3057\u304f\u65b0\u8336\u3084\u4e8c\u756a\u8336\u3092\u98f2\u3080\u65b9\u6cd5\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u65b0\u8336\u306a\u3089\u3067\u306f\u306e\u5473\u3084\u3001\u65b0\u8336\u306e\u610f\u5916\u306a\u697d\u3057\u307f\u65b9\u3092\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4739\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/1783080_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/1783080_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/1783080_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"st_toc_container\" class=\"only-toc\">\n<p class=\"st_toc_title\">\u76ee\u6b21<\/p>\n<ul class=\"st_toc_list\">\n<li><a href=\"#menu1\">\u65b0\u8336\u306e\u65ec\u306f5\u6708<\/a><\/li>\n<li><a href=\"#menu2\">\u4e8c\u756a\u8336\u306e\u9055\u3044\u3068\u306f\uff1f<\/a><\/li>\n<li><a href=\"#menu3\">\u65b0\u8336\u306e\u6df9\u308c\u65b9\u306f\uff1f<\/a><\/li>\n<li><a href=\"#menu4\">\u8336\u6bbb\u3082\u304a\u3059\u3059\u3081<\/a><\/li>\n<li><a href=\"#menu5\">\u307e\u3068\u3081<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 id=\"menu1\">\u65b0\u8336\u306e\u65ec\u306f5\u6708<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4735\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32001856_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32001856_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32001856_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u65b0\u8336\u306e\u65ec\u306f5\u6708\u3002<\/p>\n<p>\u7ae5\u8b21\u306e\u300c\u8336\u6458\u307f\u6b4c\u300d\u306b\u300c\u590f\u3082\u8fd1\u4ed8\u304f\u516b\u5341\u516b\u591c\u300d\u3068\u3042\u308a\u307e\u3059\u304c\u3001\u516b\u5341\u516b\u591c\u3068\u306f\u7acb\u6625\u304b\u3089\u6570\u3048\u306688\u65e5\u76ee\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4eca\u5e74\u306e\u7acb\u6625\u306f2\u67083\u65e5\u306e\u305f\u3081\u3001\u516b\u5341\u516b\u591c\u306f5\u67081\u65e5\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u65ec\u306e\u8336\u8449\u3092\u53ce\u7a6b\u3059\u308b\u6642\u671f\u306f\u516b\u5341\u516b\u591c\u306e\u9803\u304c\u76f8\u5fdc\u3057\u3044\u3001\u3068\u3044\u3046\u306e\u306f\u3001\u7ae5\u8b21\u306b\u3082\u6b4c\u308f\u308c\u308b\u307b\u3069\u306b\u306a\u3058\u307f\u6df1\u3044\u3082\u306e\u3067\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u65b0\u8336\u3068\u306f\u300c\u4e00\u756a\u8336\u300d\u306e\u3053\u3068<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4737\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32307280_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32307280_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32307280_s_optimized-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u306a\u305c5\u6708\u306b\u53ce\u7a6b\u3055\u308c\u308b\u8336\u8449\u304c\u65b0\u8336\u3068\u547c\u3070\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u308c\u306f\u3053\u306e\u8336\u8449\u304c\u3001\u80b2\u3063\u305f\u304a\u8336\u306e\u6728\u304b\u3089\u305d\u306e\u5e74\u306e\u59cb\u3081\u306b\u53ce\u7a6b\u3055\u308c\u308b\u3082\u306e\u3060\u304b\u3089\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u5e74\u306e\u59cb\u3081\u306b\u53ce\u7a6b\u3055\u308c\u305f\u8336\u8449\u306f\u300c\u4e00\u756a\u8336\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u4f4e\u6e29\u74b0\u5883\u4e0b\u3067\u3058\u3063\u304f\u308a\u80b2\u3063\u305f\u7518\u5473\u8c4a\u304b\u306a\u8336\u8449<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4730\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/23942739_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/23942739_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/23942739_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4e00\u756a\u8336\u306e\u5473\u308f\u3044\u304c\u4e8c\u756a\u8336\u3068\u7570\u306a\u308b\u306e\u306f\u3001\u8336\u8449\u306e\u80b2\u3061\u65b9\u306b\u7531\u6765\u3059\u308b\u3082\u306e\u3068\u8003\u3048\u3089\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u756a\u8336\u306f\u51ac\u304b\u3089\u6625\u306b\u304b\u3051\u3066\u6c17\u6e29\u304c\u5f90\u3005\u306b\u4e0a\u304c\u3063\u3066\u304f\u308b\u6642\u671f\u306b\u3001\u3084\u308f\u3089\u304b\u3044\u65e5\u306e\u5149\u3092\u6d74\u3073\u306a\u304c\u3089\u80b2\u3061\u307e\u3059\u3002<\/p>\n<p>\u51ac\u306e\u9593\u306b\u84c4\u3048\u3089\u308c\u305f\u6804\u990a\u3092\u5341\u5206\u306b\u4f7f\u3044\u3064\u3064\u3001\u9577\u3044\u6642\u9593\u3092\u304b\u3051\u3066\u8336\u8449\u304c\u4f5c\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u4e8c\u756a\u8336\u306f\u4e00\u756a\u8336\u306e\u53ce\u7a6b\u5f8c\u306b\u80b2\u3064\u8336\u8449\u3067\u3042\u308a\u30015\u6708\u4ee5\u964d\u306e\u6691\u3044\u65e5\u5dee\u3057\u306e\u306a\u304b\u3067\u6025\u901f\u306b\u6210\u9577\u3057\u307e\u3059\u3002<\/p>\n<p>\u6210\u9577\u6642\u306e\u6c17\u5019\u3084\u901f\u5ea6\u306e\u5dee\u304c\u3001\u4e00\u756a\u8336\u3068\u4e8c\u756a\u8336\u306e\u9055\u3044\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"menu2\">\u65b0\u8336\u3068\u4e8c\u756a\u8336\u306e\u9055\u3044\u3068\u306f\uff1f<\/h2>\n<p>\u3053\u3053\u304b\u3089\u306f\u65b0\u8336\uff08\u4e00\u756a\u8336\uff09\u3068\u4e8c\u756a\u8336\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u3001\u6210\u5206\u306b\u6ce8\u76ee\u3057\u3066\u3088\u308a\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u7518\u5473\u3084\u3046\u307e\u5473\u306e\u6210\u5206\u300c\u30c6\u30a2\u30cb\u30f3\u300d\u304c\u591a\u3044<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4738\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32574167_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32574167_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32574167_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u51ac\u304b\u3089\u6625\u306b\u304b\u3051\u3066\u6804\u990a\u3092\u6fc3\u7e2e\u3057\u3001\u3058\u3063\u304f\u308a\u3068\u6642\u9593\u3092\u639b\u3051\u3066\u80b2\u3066\u3089\u308c\u305f\u4e00\u756a\u8336\u306b\u306f\u300c\u30c6\u30a2\u30cb\u30f3\u300d\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n<p>\u30c6\u30a2\u30cb\u30f3\u306f\u7518\u5473\u3084\u3046\u307e\u5473\u306e\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002<\/p>\n<p>\u7518\u3055\u3068\u30b3\u30af\u304c\u5f37\u3044\u304a\u8336\u3092\u697d\u3057\u307f\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u305c\u3072\u65b0\u8336\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u4e8c\u756a\u8336\u304b\u3089\u306f\u300c\u30ab\u30c6\u30ad\u30f3\u300d\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u53ef\u80fd<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4729\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/23835292_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/23835292_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/23835292_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4e8c\u756a\u8336\u306f\u5f37\u3044\u65e5\u5dee\u3057\u306e\u306a\u304b\u3067\u6025\u901f\u306b\u6210\u9577\u3059\u308b\u305f\u3081\u3001\u30c6\u30a2\u30cb\u30f3\u304c\u5341\u5206\u306b\u4f5c\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u76f8\u5bfe\u7684\u306b\u6e0b\u307f\u306e\u3042\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u300c\u30ab\u30c6\u30ad\u30f3\u300d\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u304c\u3088\u304f\u77e5\u308b\u3001\u6e0b\u5473\u306e\u3042\u308b\u30b5\u30c3\u30d1\u30ea\u3068\u3057\u305f\u5473\u308f\u3044\u306f\u5927\u62b5\u3001\u3053\u306e\u4e8c\u756a\u8336\u306b\u3088\u308b\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>\u30ab\u30c6\u30ad\u30f3\u306b\u306f\u6297\u83cc\u52b9\u679c\u306b\u3088\u308a\u98a8\u90aa\u3092\u5f15\u304d\u306b\u304f\u304f\u3057\u305f\u308a\u3001\u98df\u4e8b\u4e2d\u306e\u7cd6\u3084\u8102\u80aa\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u98f2\u6599\u3068\u3057\u3066\u7dd1\u8336\u3092\u5e38\u98f2\u3057\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u624b\u306b\u5165\u308c\u3084\u3059\u304f\u30ab\u30c6\u30ad\u30f3\u3082\u8c4a\u5bcc\u306a\u4e8c\u756a\u8336\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u91cf\u306f\u307b\u307c\u5909\u308f\u3089\u306a\u3044<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4733\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/26483860_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/26483860_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/26483860_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u91cf\u306f\u3001\u65b0\u8336\u3067\u3082\u4e8c\u756a\u8336\u3067\u3082\u307b\u307c\u5909\u308f\u3089\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u714e\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u91cf\u306f100g\u3042\u305f\u308a20mg\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u30b3\u30fc\u30d2\u30fc100g\u306b\u306f60mg\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30b3\u30fc\u30d2\u30fc\u306e3\u5206\u306e1\u7a0b\u5ea6\u306e\u542b\u6709\u91cf\u3068\u8003\u3048\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u3084\u899a\u9192\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u30c8\u30a4\u30ec\u304c\u8fd1\u304f\u306a\u3063\u305f\u308a\u7720\u6c17\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u65b0\u8336\u3067\u3082\u4e8c\u756a\u8336\u3067\u3082\u3001\u5bdd\u308b\u524d\u306e\u98f2\u307f\u3059\u304e\u306b\u306f\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"menu3\">\u65b0\u8336\u306e\u6df9\u308c\u65b9\u306f\uff1f<\/h2>\n<p>\u3053\u3053\u304b\u3089\u306f\u65b0\u8336\u306e\u7279\u5fb4\u3067\u3042\u308b\u7518\u307f\u3068\u65e8\u307f\u3092\u3088\u308a\u5f15\u304d\u7acb\u3066\u308b\u305f\u3081\u306e\u3001\u304a\u8336\u306e\u6df9\u308c\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u65b0\u8336\u306e\u9069\u5207\u306a\u6df9\u308c\u65b9\u304c\u5206\u304b\u3089\u305a\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u304a\u6e6f\u3092\u6cb8\u9a30\u3055\u305b\u306a\u3044<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4736\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32288239_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32288239_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32288239_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u304a\u6e6f\u306e\u6e29\u5ea6\u306f70\u5ea6\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65b0\u8336\u3092\u6df9\u308c\u308b\u969b\u306b\u306f\u3001\u6cb8\u9a30\u3055\u305b\u305f\u3070\u304b\u308a\u306e\u304a\u6e6f\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u6642\u9593\u3092\u7f6e\u3044\u3066\u51b7\u307e\u3057\u305f\u304a\u6e6f\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>90\u5ea6\u3092\u8d85\u3048\u308b\u304a\u6e6f\u3067\u306f\u3001\u6e0b\u307f\u6210\u5206\u306e\u30bf\u30f3\u30cb\u30f3\u306e\u6eb6\u51fa\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u308f\u3044\u306e\u65b0\u8336\u306b\u3082\u5473\u308f\u3044\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u65b0\u8336\u306e\u7518\u307f\u3092\u5b58\u5206\u306b\u697d\u3057\u307f\u305f\u3044\u5834\u5408\u306b\u306f90\u5ea6\u3092\u4e0b\u56de\u308b\u307e\u3067\u304a\u6e6f\u3092\u51b7\u307e\u3057\u305f\u65b9\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u8336\u8449\u306f\u305f\u3063\u3077\u308a\u7528\u3044\u308b<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4740\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32050875_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32050875_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/32050875_s_optimized-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u65b0\u8336\u306f\u4e8c\u756a\u8336\u3088\u308a\u3082\u30011\u676f\u3042\u305f\u308a\u306e\u8336\u8449\u306e\u91cf\u3092\u5897\u3084\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u7dd1\u8336\u3067\u306f\u4e00\u4eba\u3042\u305f\u308a\u30c6\u30a3\u30fc\u30b9\u30d7\u30fc\u30f31\u676f\uff082\uff5e3g\uff09\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65b0\u8336\u3067\u306f\u3084\u3084\u591a\u3081\u306b\u8abf\u6574\u3059\u308b\u3068\u3001\u5473\u304c\u6fc3\u304f\u306a\u308a\u3088\u308a\u304a\u3044\u3057\u304f\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u4e8c\u756a\u8336\u306e\u6e0b\u307f\u306f\u6c34\u51fa\u3057\u3067\u6291\u3048\u308b\uff01<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4732\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/25408962_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"476\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/25408962_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/25408962_s_optimized-300x223.jpg 300w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/25408962_s_optimized-343x254.jpg 343w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/25408962_s_optimized-202x150.jpg 202w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4e8c\u756a\u8336\u3001\u3059\u306a\u308f\u3061\u901a\u5e38\u306e\u7dd1\u8336\u306e\u6e0b\u307f\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306b\u306f\u3001\u304a\u8336\u306e\u6df9\u308c\u65b9\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u6e0b\u307f\u3092\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u65b9\u6cd5\u3068\u306f\u30ba\u30d0\u30ea\u3001\u304a\u6e6f\u3067\u306f\u306a\u304f\u6c34\u3067\u62bd\u51fa\u3059\u308b\u3053\u3068\u3002<\/p>\n<p>\u6c34\u51fa\u3057\u3067\u306f\u3001\u7518\u307f\u3084\u65e8\u307f\u3092\u51fa\u3059\u30c6\u30a2\u30cb\u30f3\u3001\u304a\u3088\u3073\u30ab\u30c6\u30ad\u30f3\u306e\u306a\u304b\u3067\u3082\u6e0b\u307f\u304c\u6bd4\u8f03\u7684\u5f31\u3044\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u3068\u547c\u3070\u308c\u308b\u6210\u5206\u306f\u3001\u304a\u6e6f\u51fa\u3057\u3068\u540c\u69d8\u306b\u6eb6\u51fa\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u30ab\u30c6\u30ad\u30f3\u306e\u306a\u304b\u3067\u3082\u6e0b\u307f\u304c\u5f37\u3044\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30ec\u30fc\u30c8\u306f\u3001\u6c34\u51fa\u3057\u306b\u3088\u308a\u62bd\u51fa\u91cf\u304c\u6e1b\u308b\u6210\u5206\u3002<\/p>\n<p>\u6c34\u51fa\u3057\u3067\u9577\u6642\u9593\u304b\u3051\u3066\u6df9\u308c\u308b\u3053\u3068\u3067\u3001\u6e0b\u307f\u306e\u5c11\u306a\u3044\u723d\u3084\u304b\u306a\u5473\u308f\u3044\u306e\u304a\u8336\u3092\u697d\u3057\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u6c34\u51fa\u3057\u3067\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u6eb6\u51fa\u91cf\u3082\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<p>\u591c\u9593\u306b\u7dd1\u8336\u3092\u98f2\u307f\u305f\u3044\u5834\u5408\u306b\u3082\u3001\u6c34\u51fa\u3057\u306e\u7dd1\u8336\u306f\u6d3b\u8e8d\u3057\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"menu4\">\u8336\u6bbb\u3082\u304a\u3059\u3059\u3081<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4741\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/29900783_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/29900783_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/29900783_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u8336\u8449\u306b\u542b\u307e\u308c\u308b\u30c6\u30a2\u30cb\u30f3\u3084\u30ab\u30c6\u30ad\u30f3\u306a\u3069\u306e\u6210\u5206\u306f\u3001\u304a\u8336\u306b\u3059\u3079\u3066\u6eb6\u3051\u51fa\u3059\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u4e00\u90e8\u304c\u8336\u8449\u306e\u306a\u304b\u306b\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65b0\u8336\u3092\u4f59\u3059\u3053\u3068\u306a\u304f\u697d\u3057\u307f\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u3053\u306e\u8336\u6bbb\u3092\u5c11\u3057\u52a0\u5de5\u3057\u3066\u304a\u3044\u3057\u304f\u98df\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306f\u8336\u6bbb\u3092\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u306b\u5e83\u3052\u3066\u304b\u3089\u96fb\u5b50\u30ec\u30f3\u30b8\u30671\uff5e2\u5206\u52a0\u71b1\u3057\u3001\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u3092\u3075\u308a\u304b\u3051\u306e\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u5869\u3084\u3054\u307e\u3068\u3042\u308f\u305b\u3066\u3054\u98ef\u3068\u6df7\u305c\u8fbc\u3081\u3070\u3001\u8336\u8449\u306e\u9999\u308a\u3068\u3054\u307e\u306e\u9999\u3070\u3057\u3055\u3092\u540c\u6642\u306b\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n<p>\u6885\u5e72\u3057\u3084\u9bad\u30d5\u30ec\u30fc\u30af\u3068\u3042\u308f\u305b\u3066\u304a\u8336\u6f2c\u3051\u306b\u3059\u308b\u65b9\u6cd5\u3067\u3082\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5177\u6750\u3068\u3057\u3066\u8336\u8449\u3092\u52a0\u3048\u3001\u4e0a\u304b\u3089\u6fc3\u3044\u304a\u8336\u3092\u6ce8\u3052\u3070\u3001\u65b0\u8336\u306e\u98a8\u5473\u3092\u5b58\u5206\u306b\u582a\u80fd\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"menu5\">\u98a8\u5473\u8c4a\u304b\u306a\u7518\u3044\u65b0\u8336\u3092\u305f\u3063\u3077\u308a\u697d\u3057\u3082\u3046<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4730\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/23942739_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/23942739_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/23942739_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>5\u6708\u3054\u308d\u304b\u3089\u6d41\u901a\u304c\u59cb\u307e\u308b\u65b0\u8336\u306f\u3001\u7518\u307f\u3068\u65e8\u307f\u3092\u5b58\u5206\u306b\u697d\u3057\u3081\u308b\u98f2\u307f\u3084\u3059\u3044\u304a\u8336\u3067\u3059\u3002<\/p>\n<p>\u751f\u80b2\u306e\u5dee\u306b\u3088\u308a\u6e0b\u307f\u6210\u5206\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u666e\u6bb5\u306e\u304a\u8336\u306e\u6e0b\u307f\u3092\u82e6\u624b\u3068\u3059\u308b\u65b9\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3088\u308a\u723d\u3084\u304b\u3067\u304a\u3044\u3057\u3044\u304a\u8336\u3092\u6df9\u308c\u305f\u3044\u5834\u5408\u306b\u306f\u3001\u591a\u3081\u306b\u7528\u610f\u3057\u305f\u8336\u8449\u307870\u5ea6\u7a0b\u5ea6\u306e\u304a\u6e6f\u3092\u6ce8\u3050\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u4e8c\u756a\u8336\u306e\u6e0b\u307f\u3092\u6e1b\u3089\u3057\u305f\u3044\u5834\u5408\u306b\u306f\u6c34\u51fa\u3057\u3067\u9577\u6642\u9593\u62bd\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>5\uff5e6\u6708\u306f\u98a8\u5473\u8c4a\u304b\u306a\u7518\u3044\u65b0\u8336\u3092\u697d\u3057\u3081\u308b\u7d76\u597d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3002<\/p>\n<p>\u305c\u3072\u304a\u3044\u3057\u3044\u65b0\u8336\u3092\u624b\u306b\u5165\u308c\u3066\u3001\u81ea\u5b85\u3067\u304a\u3044\u3057\u304f\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff1c\u53c2\u8003\u6587\u732e\uff1e<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000170477.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff5c\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u3044\u3066Q\uff06A \uff5e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff5e<\/a><\/p>\n<p><a href=\"https:\/\/www.maff.go.jp\/j\/kanbo\/kihyo03\/gityo\/new_tech_cultivar\/2021\/2021seika-19.html\" target=\"_blank\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701\uff5c\u7dd1\u8336\u306e\u7f8e\u5473\u3057\u3055\u3068\u6a5f\u80fd\u6027\u3092\u4e21\u7acb\u3059\u308b\u300c\u6c34\u51fa\u3057\u7dd1\u8336\u300d<\/a><\/p>\n<p><a href=\"https:\/\/www.maff.go.jp\/j\/pr\/aff\/1704\/spe1_04.html\" target=\"_blank\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701\uff5c\u7279\u96c61 \u7dd1\u8336(4)<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u7dd1\u8336\u306f1\u5e74\u3092\u901a\u3057\u3066\u98f2\u3080\u3053\u3068\u306e\u3067\u304d\u308b\u98f2\u6599\u3067\u3059\u304c\u3001\u7279\u306b\u304a\u3044\u3057\u304f\u98f2\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u65b0\u8336\u306e\u6642\u671f\u3002 5\u6708\u306b\u306f\u65b0\u8336\u306e\u6d41\u901a\u304c\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u7518\u304f\u98f2\u307f\u3084\u3059\u3044\u65b0\u8336\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3002 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":4739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-app-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5\u6708\u306f\u65b0\u8336\u306e\u6d41\u901a\u304b\u3099\u30b9\u30bf\u30fc\u30c8\uff01\u304a\u8336\u306e\u6df9\u308c\u65b9\u3084\u82e6\u307f\u306e\u6291\u3048\u65b9\u306a\u3068\u3099\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01 - \u30d8\u30eb\u30b9\u30cf\u30c3\u30ab\u30fc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joulelife.jp\/healthhacker\/239\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5\u6708\u306f\u65b0\u8336\u306e\u6d41\u901a\u304b\u3099\u30b9\u30bf\u30fc\u30c8\uff01\u304a\u8336\u306e\u6df9\u308c\u65b9\u3084\u82e6\u307f\u306e\u6291\u3048\u65b9\u306a\u3068\u3099\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01 - \u30d8\u30eb\u30b9\u30cf\u30c3\u30ab\u30fc\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u7dd1\u8336\u306f1\u5e74\u3092\u901a\u3057\u3066\u98f2\u3080\u3053\u3068\u306e\u3067\u304d\u308b\u98f2\u6599\u3067\u3059\u304c\u3001\u7279\u306b\u304a\u3044\u3057\u304f\u98f2\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u65b0\u8336\u306e\u6642\u671f\u3002 5\u6708\u306b\u306f\u65b0\u8336\u306e\u6d41\u901a\u304c\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u7518\u304f\u98f2\u307f\u3084\u3059\u3044\u65b0\u8336\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3002 ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joulelife.jp\/healthhacker\/239\/\" \/>\n<meta property=\"og:site_name\" content=\"\u30d8\u30eb\u30b9\u30cf\u30c3\u30ab\u30fc\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-21T03:18:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/1783080_s_optimized.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"itoh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"itoh\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"10\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/\"},\"author\":{\"name\":\"itoh\",\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/#\\\/schema\\\/person\\\/ae417328a399d5d92cec1c406a65f941\"},\"headline\":\"5\u6708\u306f\u65b0\u8336\u306e\u6d41\u901a\u304b\u3099\u30b9\u30bf\u30fc\u30c8\uff01\u304a\u8336\u306e\u6df9\u308c\u65b9\u3084\u82e6\u307f\u306e\u6291\u3048\u65b9\u306a\u3068\u3099\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01\",\"datePublished\":\"2025-05-21T03:18:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/\"},\"wordCount\":29,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1783080_s_optimized.jpg\",\"articleSection\":[\"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u30b3\u30e9\u30e0\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/\",\"url\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/\",\"name\":\"5\u6708\u306f\u65b0\u8336\u306e\u6d41\u901a\u304b\u3099\u30b9\u30bf\u30fc\u30c8\uff01\u304a\u8336\u306e\u6df9\u308c\u65b9\u3084\u82e6\u307f\u306e\u6291\u3048\u65b9\u306a\u3068\u3099\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01 - \u30d8\u30eb\u30b9\u30cf\u30c3\u30ab\u30fc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1783080_s_optimized.jpg\",\"datePublished\":\"2025-05-21T03:18:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/#\\\/schema\\\/person\\\/ae417328a399d5d92cec1c406a65f941\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/#primaryimage\",\"url\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1783080_s_optimized.jpg\",\"contentUrl\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1783080_s_optimized.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/239\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5\u6708\u306f\u65b0\u8336\u306e\u6d41\u901a\u304b\u3099\u30b9\u30bf\u30fc\u30c8\uff01\u304a\u8336\u306e\u6df9\u308c\u65b9\u3084\u82e6\u307f\u306e\u6291\u3048\u65b9\u306a\u3068\u3099\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/#website\",\"url\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/\",\"name\":\"\u30d8\u30eb\u30b9\u30cf\u30c3\u30ab\u30fc\",\"description\":\"\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u30ab\u30e9\u30c0\u3065\u304f\u308a\u306b\u5f79\u7acb\u3064\u30d8\u30eb\u30b9\u30cf\u30c3\u30af\u60c5\u5831\u3092\u5c4a\u3051\u308b\u30e1\u30c7\u30a3\u30a2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/#\\\/schema\\\/person\\\/ae417328a399d5d92cec1c406a65f941\",\"name\":\"itoh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9595045cf2af3a1ef8cbe774c1701491da88032bb1b472cdd5ef8d17b37d9dc0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9595045cf2af3a1ef8cbe774c1701491da88032bb1b472cdd5ef8d17b37d9dc0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9595045cf2af3a1ef8cbe774c1701491da88032bb1b472cdd5ef8d17b37d9dc0?s=96&d=mm&r=g\",\"caption\":\"itoh\"},\"url\":\"https:\\\/\\\/joulelife.jp\\\/healthhacker\\\/author\\\/itoh\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5\u6708\u306f\u65b0\u8336\u306e\u6d41\u901a\u304b\u3099\u30b9\u30bf\u30fc\u30c8\uff01\u304a\u8336\u306e\u6df9\u308c\u65b9\u3084\u82e6\u307f\u306e\u6291\u3048\u65b9\u306a\u3068\u3099\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01 - \u30d8\u30eb\u30b9\u30cf\u30c3\u30ab\u30fc","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joulelife.jp\/healthhacker\/239\/","og_locale":"ja_JP","og_type":"article","og_title":"5\u6708\u306f\u65b0\u8336\u306e\u6d41\u901a\u304b\u3099\u30b9\u30bf\u30fc\u30c8\uff01\u304a\u8336\u306e\u6df9\u308c\u65b9\u3084\u82e6\u307f\u306e\u6291\u3048\u65b9\u306a\u3068\u3099\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01 - \u30d8\u30eb\u30b9\u30cf\u30c3\u30ab\u30fc","og_description":"&nbsp; \u7dd1\u8336\u306f1\u5e74\u3092\u901a\u3057\u3066\u98f2\u3080\u3053\u3068\u306e\u3067\u304d\u308b\u98f2\u6599\u3067\u3059\u304c\u3001\u7279\u306b\u304a\u3044\u3057\u304f\u98f2\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u65b0\u8336\u306e\u6642\u671f\u3002 5\u6708\u306b\u306f\u65b0\u8336\u306e\u6d41\u901a\u304c\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u305f\u3081\u3001\u7518\u304f\u98f2\u307f\u3084\u3059\u3044\u65b0\u8336\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3002 ...","og_url":"https:\/\/joulelife.jp\/healthhacker\/239\/","og_site_name":"\u30d8\u30eb\u30b9\u30cf\u30c3\u30ab\u30fc","article_published_time":"2025-05-21T03:18:25+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/1783080_s_optimized.jpg","type":"image\/jpeg"}],"author":"itoh","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"itoh","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"10\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/joulelife.jp\/healthhacker\/239\/#article","isPartOf":{"@id":"https:\/\/joulelife.jp\/healthhacker\/239\/"},"author":{"name":"itoh","@id":"https:\/\/joulelife.jp\/healthhacker\/#\/schema\/person\/ae417328a399d5d92cec1c406a65f941"},"headline":"5\u6708\u306f\u65b0\u8336\u306e\u6d41\u901a\u304b\u3099\u30b9\u30bf\u30fc\u30c8\uff01\u304a\u8336\u306e\u6df9\u308c\u65b9\u3084\u82e6\u307f\u306e\u6291\u3048\u65b9\u306a\u3068\u3099\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01","datePublished":"2025-05-21T03:18:25+00:00","mainEntityOfPage":{"@id":"https:\/\/joulelife.jp\/healthhacker\/239\/"},"wordCount":29,"commentCount":0,"image":{"@id":"https:\/\/joulelife.jp\/healthhacker\/239\/#primaryimage"},"thumbnailUrl":"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/1783080_s_optimized.jpg","articleSection":["\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u30b3\u30e9\u30e0"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/joulelife.jp\/healthhacker\/239\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/joulelife.jp\/healthhacker\/239\/","url":"https:\/\/joulelife.jp\/healthhacker\/239\/","name":"5\u6708\u306f\u65b0\u8336\u306e\u6d41\u901a\u304b\u3099\u30b9\u30bf\u30fc\u30c8\uff01\u304a\u8336\u306e\u6df9\u308c\u65b9\u3084\u82e6\u307f\u306e\u6291\u3048\u65b9\u306a\u3068\u3099\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01 - \u30d8\u30eb\u30b9\u30cf\u30c3\u30ab\u30fc","isPartOf":{"@id":"https:\/\/joulelife.jp\/healthhacker\/#website"},"primaryImageOfPage":{"@id":"https:\/\/joulelife.jp\/healthhacker\/239\/#primaryimage"},"image":{"@id":"https:\/\/joulelife.jp\/healthhacker\/239\/#primaryimage"},"thumbnailUrl":"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/1783080_s_optimized.jpg","datePublished":"2025-05-21T03:18:25+00:00","author":{"@id":"https:\/\/joulelife.jp\/healthhacker\/#\/schema\/person\/ae417328a399d5d92cec1c406a65f941"},"breadcrumb":{"@id":"https:\/\/joulelife.jp\/healthhacker\/239\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/joulelife.jp\/healthhacker\/239\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/joulelife.jp\/healthhacker\/239\/#primaryimage","url":"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/1783080_s_optimized.jpg","contentUrl":"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/05\/1783080_s_optimized.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/joulelife.jp\/healthhacker\/239\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/joulelife.jp\/healthhacker\/"},{"@type":"ListItem","position":2,"name":"5\u6708\u306f\u65b0\u8336\u306e\u6d41\u901a\u304b\u3099\u30b9\u30bf\u30fc\u30c8\uff01\u304a\u8336\u306e\u6df9\u308c\u65b9\u3084\u82e6\u307f\u306e\u6291\u3048\u65b9\u306a\u3068\u3099\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01"}]},{"@type":"WebSite","@id":"https:\/\/joulelife.jp\/healthhacker\/#website","url":"https:\/\/joulelife.jp\/healthhacker\/","name":"\u30d8\u30eb\u30b9\u30cf\u30c3\u30ab\u30fc","description":"\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306e\u5065\u5eb7\u7684\u306a\u30ab\u30e9\u30c0\u3065\u304f\u308a\u306b\u5f79\u7acb\u3064\u30d8\u30eb\u30b9\u30cf\u30c3\u30af\u60c5\u5831\u3092\u5c4a\u3051\u308b\u30e1\u30c7\u30a3\u30a2","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/joulelife.jp\/healthhacker\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/joulelife.jp\/healthhacker\/#\/schema\/person\/ae417328a399d5d92cec1c406a65f941","name":"itoh","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/9595045cf2af3a1ef8cbe774c1701491da88032bb1b472cdd5ef8d17b37d9dc0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9595045cf2af3a1ef8cbe774c1701491da88032bb1b472cdd5ef8d17b37d9dc0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9595045cf2af3a1ef8cbe774c1701491da88032bb1b472cdd5ef8d17b37d9dc0?s=96&d=mm&r=g","caption":"itoh"},"url":"https:\/\/joulelife.jp\/healthhacker\/author\/itoh\/"}]}},"_links":{"self":[{"href":"https:\/\/joulelife.jp\/healthhacker\/wp-json\/wp\/v2\/posts\/4725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joulelife.jp\/healthhacker\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joulelife.jp\/healthhacker\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joulelife.jp\/healthhacker\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joulelife.jp\/healthhacker\/wp-json\/wp\/v2\/comments?post=4725"}],"version-history":[{"count":5,"href":"https:\/\/joulelife.jp\/healthhacker\/wp-json\/wp\/v2\/posts\/4725\/revisions"}],"predecessor-version":[{"id":4743,"href":"https:\/\/joulelife.jp\/healthhacker\/wp-json\/wp\/v2\/posts\/4725\/revisions\/4743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joulelife.jp\/healthhacker\/wp-json\/wp\/v2\/media\/4739"}],"wp:attachment":[{"href":"https:\/\/joulelife.jp\/healthhacker\/wp-json\/wp\/v2\/media?parent=4725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joulelife.jp\/healthhacker\/wp-json\/wp\/v2\/categories?post=4725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joulelife.jp\/healthhacker\/wp-json\/wp\/v2\/tags?post=4725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}