{"id":4793,"date":"2025-06-17T12:05:45","date_gmt":"2025-06-17T03:05:45","guid":{"rendered":"https:\/\/joulelife.jp\/healthhacker\/?p=4793"},"modified":"2025-06-17T12:05:45","modified_gmt":"2025-06-17T03:05:45","slug":"%e7%86%b1%e4%b8%ad%e7%97%87%e4%ba%88%e9%98%b2%e3%81%af%e9%81%a9%e5%88%87%e3%81%aa%e6%b0%b4%e5%88%86%e8%a3%9c%e7%b5%a6%e3%81%a7%e4%ba%88%e9%98%b2%ef%bc%81%e5%bf%85%e8%a6%81%e3%81%aa%e6%b0%b4%e5%88%86","status":"publish","type":"post","link":"https:\/\/joulelife.jp\/healthhacker\/241","title":{"rendered":"\u71b1\u4e2d\u75c7\u4e88\u9632\u306f\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3066\u3099\u4e88\u9632\uff01\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u3084\u30b9\u30db\u309a\u30fc\u30c4\u30c8\u3099\u30ea\u30f3\u30af\u306e\u5fc5\u8981\u6027\u3092\u77e5\u308d\u3046\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u6691\u3055\u304c\u5f37\u307e\u308b6\u6708\u4ee5\u964d\u306b\u306f\u3001\u71b1\u4e2d\u75c7\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u71b1\u4e2d\u75c7\u4e88\u9632\u306b\u306f\u6c34\u5206\u88dc\u7d66\u3001\u3068\u306f\u3088\u304f\u8a00\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u98f2\u3080\u3079\u304d\u6c34\u306e\u91cf\u3084\u5869\u5206\u306e\u5fc5\u8981\u6027\u306a\u3069\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u77e5\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u6c34\u5206\u88dc\u7d66\u306e\u57fa\u672c\u3068\u3057\u3066\u30011\u65e5\u306b\u98f2\u3080\u3079\u304d\u6c34\u306e\u91cf\u3084\u98f2\u307f\u65b9\u306e\u30b3\u30c4\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u969b\u306e\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u3084\u3001\u7d4c\u53e3\u88dc\u6c34\u6db2\u306e\u5fc5\u8981\u6027\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u306e\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u65b9\u3084\u3001\u71b1\u4e2d\u75c7\u306b\u6ce8\u610f\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u78ba\u8a8d\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4801\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/32125870_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/32125870_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/32125870_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"st_toc_container\" class=\"only-toc\">\n<p class=\"st_toc_title\">\u76ee\u6b21<\/p>\n<ul class=\"st_toc_list\">\n<li><a href=\"#menu1\">\u6c34\u5206\u88dc\u7d66\u304c\u91cd\u8981\uff01<\/a><\/li>\n<li><a href=\"#menu2\">\u30b9\u30dd\u30fc\u30c4\u6642\u306e\u6c34\u5206\u88dc\u7d66<\/a><\/li>\n<li><a href=\"#menu3\">\u7d4c\u53e3\u88dc\u6c34\u6db2\u306f\uff1f<\/a><\/li>\n<li><a href=\"#menu4\">\u30d7\u30fc\u30eb\u524d\u5f8c<\/a><\/li>\n<li><a href=\"#menu5\">\u98f2\u9152\u306b\u3064\u3044\u3066<\/a><\/li>\n<li><a href=\"#menu6\">\u307e\u3068\u3081<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 id=\"menu1\">\u00a0\u71b1\u4e2d\u75c7\u4e88\u9632\u306b\u306f\u6c34\u5206\u88dc\u7d66\u304c\u91cd\u8981\uff01<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4807\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/28573759_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/28573759_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/28573759_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u71b1\u4e2d\u75c7\u3068\u306f\u9ad8\u6e29\u591a\u6e7f\u306a\u74b0\u5883\u4e0b\u3067\u3001\u767a\u6c57\u306b\u3088\u308b\u4f53\u6e29\u8abf\u7bc0\u304c\u5341\u5206\u306b\u3067\u304d\u305a\u3001\u4f53\u5185\u306b\u71b1\u304c\u3053\u3082\u3063\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u5c4b\u5916\u3067\u306e\u767a\u75c7\u304c\u591a\u3044\u3082\u306e\u306e\u3001\u5c4b\u5185\u3067\u3082\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6cb9\u65ad\u306f\u7981\u7269\u3067\u3059\u3002<\/p>\n<p>\u5c4b\u5916\u3067\u3082\u5c4b\u5185\u3067\u3082\u3001\u71b1\u4e2d\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u6c34\u5206\u88dc\u7d66\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u6c34\u5206\u88dc\u7d66\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u57fa\u672c\u7684\u306a\u3068\u3053\u308d\u304b\u3089\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u6210\u4eba\u306b\u5fc5\u8981\u306a\u98f2\u307f\u6c34\u306f1\u65e5\u7d041.2L<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4808\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/32424441_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"376\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/32424441_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/32424441_s_optimized-300x176.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u79c1\u305f\u3061\u306f\u6bce\u65e5\u6c34\u5206\u88dc\u7d66\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u79c1\u305f\u3061\u306e\u4f53\u304b\u3089\u6bce\u65e5\u5927\u91cf\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u3066\u3044\u308b\u304b\u3089\u3002<\/p>\n<p>\u6210\u4eba\u306e\u5834\u5408\u3001\u5c3f\u3084\u4fbf\u304b\u3089\u7d041.6L\u3001\u6c57\u3084\u547c\u6c17\u306a\u3069\u304b\u3089\u7d040.9L\u3067\u30011\u65e5\u306e\u6c34\u5206\u55aa\u5931\u91cf\u306f\u7d042.5L\u306b\u306a\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f1\u65e5\u306b2.5L\u306e\u6c34\u3092\u98f2\u307e\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306f1\u65e5\u306e\u98df\u4e8b\u3067\u7d041L\u306e\u6c34\u5206\u3092\u6442\u53d6\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u4f53\u306e\u4ee3\u8b1d\u306b\u3088\u308a\u751f\u6210\u3055\u308c\u308b\u6c34\u304c\u7d040.3L\u3042\u308b\u305f\u3081\u3001\u5b9f\u969b\u306b\u98f2\u307f\u6c34\u304b\u3089\u6442\u308b\u3079\u304d\u6c34\u5206\u306f\u3001\u7d041.2L\u3068\u8a08\u7b97\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>1.2L\u306f600mL\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb2\u672c\u5206\u3002<\/p>\n<p>\u5c11\u3057\u591a\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4f53\u306b\u5fc5\u8981\u306a\u91cf\u3068\u3057\u3066\u6bce\u65e5\u98f2\u3081\u308b\u3088\u3046\u306b\u3057\u305f\u3044\u3082\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>1\u56de\u306e\u7d66\u6c34\u91cf\u306f\u30b3\u30c3\u30d71\u676f\u3092\u76ee\u5b89\u306b<\/h4>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4804\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/32715084_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/32715084_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/32715084_s_optimized-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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width=\"640\" height=\"480\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/32521342_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/32521342_s_optimized-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/31807279_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/31807279_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/31807279_s_optimized-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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decoding=\"async\" class=\"aligncenter size-full wp-image-4799\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/26741937_s_optimized.jpg\" alt=\"\" width=\"640\" height=\"427\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/26741937_s_optimized.jpg 640w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2025\/06\/26741937_s_optimized-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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\/>\n<a href=\"https:\/\/www.mhlw.go.jp\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/nettyuu\/nettyuu_taisaku\/#:~:text=%E7%86%B1%E4%B8%AD%E7%97%87%E3%81%A8%E3%81%AF%E3%80%81%E9%AB%98%E6%B8%A9,%E6%AD%BB%E4%BA%A1%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%82%82%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff5c\u71b1\u4e2d\u75c7\u4e88\u9632\u306e\u305f\u3081\u306e\u60c5\u5831\u30fb\u8cc7\u6599\u30b5\u30a4\u30c8<\/a><\/p>\n<p><a href=\"https:\/\/www.mlit.go.jp\/mizukokudo\/watersupply\/stf_seisakunitsuite_bunya_topics_bukyoku_kenkou_suido_nomou_index.html\" target=\"_blank\" rel=\"noopener\">\u56fd\u571f\u4ea4\u901a\u7701\uff5c\u4e0a\u4e0b\u6c34\u9053\uff1a\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u300d\u63a8\u9032\u904b\u52d5<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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