{"id":805,"date":"2020-07-07T17:48:12","date_gmt":"2020-07-07T08:48:12","guid":{"rendered":"https:\/\/joulelife.jp\/healthhacker\/?p=805"},"modified":"2020-07-07T17:48:12","modified_gmt":"2020-07-07T08:48:12","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e8%ac%9b%e5%ba%a7%e2%91%a3%ef%bc%9a%e9%81%8b%e5%8b%95%e3%82%92%e3%81%af%e3%81%98%e3%82%81%e3%82%88%e3%81%86","status":"publish","type":"post","link":"https:\/\/joulelife.jp\/healthhacker\/42","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u8b1b\u5ea7\u2463\uff1a\u904b\u52d5\u3092\u306f\u3058\u3081\u3088\u3046"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-806\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2020\/07\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c86_01_optimized.jpg\" alt=\"\" width=\"590\" height=\"348\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2020\/07\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c86_01_optimized.jpg 590w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2020\/07\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c86_01_optimized-300x177.jpg 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/><\/p>\n<p>\u524d\u56de\u307e\u3067\u3067\u884c\u306a\u3063\u305f\u3053\u3068\u3068\u3057\u3066\u306f\u3001\u300c\u4f53\u306e\u8a18\u9332\u3092\u5ba2\u89b3\u7684\u306b\u6b8b\u3057\u3066\u304a\u304f\u300d\u300c\u98df\u4e8b\u306e\u7fd2\u6163\u3092\u5909\u3048\u308b\u300d\u3053\u3068\u3067\u3057\u305f\u3002\u307e\u3060\u898b\u3066\u3044\u306a\u3044\u4eba\u306f\u3053\u3061\u3089\u304b\u3089\u30c1\u30a7\u30c3\u30af\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/joulelife.jp\/healthhacker\/40\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u751f\u6d3b\u6539\u5584<\/a><\/p>\n<p><a href=\"https:\/\/joulelife.jp\/healthhacker\/41\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8a18\u9332\u306e\u4ed5\u65b9<\/a><\/p>\n<p>\u305d\u308c\u304c\u51fa\u6765\u3066\u304d\u305f\u3089\u59cb\u3081\u3066\u300c\u904b\u52d5\u3092\u3057\u3088\u3046\u300d\u3068\u3044\u3046\u30d1\u30fc\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u5fc3\u8005\u5411\u3051\u306b\u904b\u52d5\u306e\u3053\u3068\u3092\u8aac\u660e\u3057\u3066\u884c\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u308c\u304b\u3089\u75e9\u305b\u308b\u305e\uff01\u3068\u3044\u3046\u65b9\u3001\u53c2\u8003\u306b\u3057\u3066\u898b\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u3069\u3046\u3057\u3066\u904b\u52d5\u306f\u98df\u4e8b\u306e\u5f8c\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-807\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2020\/07\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c86_02_optimized.jpg\" alt=\"\" width=\"590\" height=\"348\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2020\/07\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c86_02_optimized.jpg 590w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2020\/07\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c86_02_optimized-300x177.jpg 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" 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decoding=\"async\" class=\"aligncenter size-large wp-image-808\" src=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2020\/07\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c86_03_optimized-1024x683.jpeg\" alt=\"\" width=\"920\" height=\"614\" srcset=\"https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2020\/07\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c86_03_optimized.jpeg 1024w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2020\/07\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c86_03_optimized-300x200.jpeg 300w, https:\/\/joulelife.jp\/healthhacker\/wp-content\/uploads\/2020\/07\/\u30bf\u3099\u30a4\u30a8\u30c3\u30c86_03_optimized-768x512.jpeg 768w\" sizes=\"(max-width: 920px) 100vw, 920px\" 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59\u3002\u305d\u306e\u52b9\u679c\u3068\u3057\u3066\u306f\u3001\u6bd4\u8f03\u7684\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u304a\u5c3b\u306e\u7b4b\u8089\u3084\u3001\u3082\u3082\u306e\u7b4b\u8089\u304c\u6d3b\u6027\u5316\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u666e\u901a\u306e\u6b69\u5e45\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u4e0a\u304c\u308a\u307e\u3059\u3057\u3001\u7dba\u9e97\u306b\u6b69\u304f\u3053\u3068\u3082\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>\u3044\u3064\u3082\u3088\u308a\u9774\u3092\u534a\u8db3\u3001\u307e\u305f\u306f1\u8db3\u5206\u5148\u306b\u9001\u308b\u3088\u3046\u306b\u6b69\u304f\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/p>\n<p>\u4ee5\u4e0a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u306e\u306f\u300c\u6b69\u304f\u300d\u3053\u3068\u3067\u5341\u5206\u3067\u3059\u3002\u5897\u3084\u305b\u308b\u3068\u3053\u308d\u3067\u5897\u3084\u3057\u3066\u307f\u308b\u3068\u3001\uff08\u98df\u4e8b\u306e\u524d\u63d0\u3042\u308a\u304d\u3067\u3059\u304c\uff09\u3053\u308c\u3060\u3051\u3067\u75e9\u305b\u3066\u304f\u308b\u4eba\u3082\u3044\u307e\u3059\u306e\u3067\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u6642\u9593\u304c\u3042\u3063\u305f\u3089\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u305f\u3044\u5bb6\u30c8\u30ec<\/h2>\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u306e\u904b\u52d5\u91cf\u304c\u5897\u3048\u3066\u304d\u305f\u3089\u3001\u3061\u3087\u3063\u3068\u3060\u3051\u7b4b\u30c8\u30ec\u3092\u5165\u308c\u3066\u898b\u307e\u305b\u3093\u304b\uff1f\u7b4b\u30c8\u30ec\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3056\u3063\u304f\u308a\u8a00\u3046\u3068<\/p>\n<p>\u30fb\u4ee3\u8b1d\u304c\u3088\u308a\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u301c<br \/>\n\u30fb\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u304c\u7dba\u9e97\u306b\u306a\u308a\u307e\u3059\u3088\u301c<\/p>\n<p>\u3067\u3059\u3002<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BLKqzPpAupV\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BLKqzPpAupV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 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C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BLKqzPpAupV\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Reposting this for those who messaged me asking what post I was referring to, and because I feel SO strongly about this.\u2764\ufe0f \/\/ GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5&#39; 7&#34; and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my &#34;goal weight&#34; should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.\ud83d\ude02 My point?? According to my old self and flawed standards, I would be failing miserably. THANK GOODNESS I finally learned to start measuring my progress by things that matter &#8212; strength, ability, endurance, health, and HAPPINESS. Take progress photos and videos. Record how many push-ups you can do, ect. And if you can, your BFP &#8212; there is only a 5 lb difference between my starting and current weight, but my body composition has changed COMPLETELY. I have never had more muscle and less body fat than I do now. I have never been healthier than I am now. I have never been more comfortable in my own skin than I am now. And if I didn&#39;t say #screwthescale long ago, I would have gave up on my journey. So to the little teeny tiny voice in the back of my head that still said &#34;\ud83d\ude33wtf is this- not 140!?\ud83d\ude2d\ud83d\ude29&#34; last week when I stepped on the scale, I say SCREW. YOU. And I think you should probably say the same to your scale too. #byefelicia \ud83d\udc4b\ud83c\udffc\ud83d\udeab\u2696 . . #bbgprogress #transformationtuesday #fit #fitness #workout #fitmom #fitchick #fitfam #fitnesstransformation #beforeandafter #sweat #mysweatlife #girlswithmuscle #girlgains #strongnotskinny<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/kelseywells\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> KELSEY WELLS<\/a> (@kelseywells) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-10-05T03:47:59+00:00\">Oct 4, 2016 at 8:47pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3067\u6709\u540d\u306a\u3053\u306e\u5973\u6027\u306e\u4f8b\u3092\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/p>\n<p>\u5de6\u304b\u3089\u771f\u3093\u4e2d\u3068\u306a\u308b\u306b\u306f\u98df\u4e8b\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u307f\u3067\u3057\u305f\u304c\u3001\u771f\u3093\u4e2d\u304b\u3089\u53f3\u306b\u304b\u3051\u3066\u306f\u7b4b\u30c8\u30ec\u3092\u5c0e\u5165\u3057\u3066\u3044\u307e\u3059\u3002\u660e\u3089\u304b\u306b\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u304c\u6574\u3063\u3066\u7dba\u9e97\u306b\u5f15\u304d\u7de0\u307e\u308a\u307e\u3057\u305f\u3088\u306d\u3002<\/p>\n<p>\u9a5a\u304f\u3079\u304d\u306f\u4f53\u91cd\u306e\u5909\u5316\u3067\u3059\u3002\u4f53\u91cd\u306f\u306a\u3093\u3068<strong>8kg\u5897\u3048\u3066\u3044\u308b<\/strong>\u3093\u3067\u3059\u30028kg\u3067\u3059\u3088\uff1f\u305d\u308c\u3067\u3082\u4e00\u756a\u53f3\u304c\u5f15\u304d\u7de0\u307e\u3063\u3066\u7dba\u9e97\u306b\u898b\u3048\u308b\u3002\u3053\u308c\u304c\u7b4b\u30c8\u30ec\u306e\u51c4\u3055\u3067\u3059\u306d\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u306e\u51c4\u3055\u304c\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u30443\u3064\u306e\u7a2e\u76ee\u3092\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u662f\u975e\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n<p><iframe title=\"\u3010\u7b4b\u30c8\u30ec\u3011\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u3092\u8a73\u3057\u304f\u89e3\u8aac\uff01 | Muscle Watching\" width=\"920\" height=\"518\" src=\"https:\/\/www.youtube.com\/embed\/TudkRBX1e5Q?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/joulelife.jp\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" 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